Post-baby body: What should you do about it?
Many women can get pretty down about their post-baby body. Rather than worrying about how you look at what you should do, read the guidance below.
Fitness
Yes, You Can: Make Some Time for Exercise Every Day
Exercise is essential for both mental and physical health, and it can even make us more productive at work. Here’s how to make time for exercise every day.
Woohoo I joined the gym again!!
A little bit of history Last year in the run up to my 40th birthday and for a few months after I was feeling great, I was out running most days and exercising at home. It felt good to be getting back to the ‘old me’ but then fate stepped in and I sprained my … Read more
Saturday Snippets – 21/01/17
This week feels like it has flown by, that seems to be the way once the children are at school, the week’s whizz by before your eyes. {Feeling} great! Do you know those weeks where you feel really focused and achieve a lot in a short space of time? That’s how this week has been … Read more
Introducing Sundried ~ Ethical Activewear
For the past few months, I have really enjoyed getting back into exercise again, or rather, I was until I suffered an injury. Still, I’m not planning on staying away from exercise altogether. I shall continue with core work until I can get back to running, but in the meantime, I’ve been busy checking out sportswear because … Read more
NSPCC Bike Ride, Dragon Boats and More
It’s been a busy week starting with our charity NSPCC bike ride around Rutland Water, spending time in the sun and watching the dragon boat race.
I’m cycling 17 miles at Rutland Water for NSPCC on Sunday
On Sunday morning I shall be waking up earlier than I would normally like to at a weekend but I don’t mind because it’s for a very good cause. My Mum works for Rawlinson’s Accountants in Peterborough who are celebrating 75 years this year. Each year the staff at Rawlinson’s do all kinds of events to … Read more
A spanner in the works #getfitat40
It was only a couple of weeks ago that I published a post saying how well I was doing with my exercise and how much I was enjoying getting back into fitness after a really long break away from it. Well that didn’t last long did it, because just days after I hit publish it … Read more
Project 366 – Week 21 2016
It’s hard to believe we are almost halfway through the year already? Where does the time go? It doesn’t seem like 5 minutes since I was getting ready for Christmas and now the Summer holidays are almost upon us. Time needs to slow down a little so we can take a minute to enjoy everything … Read more