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Advice on Working out in the Heat
Continue ReadingI often find it hard working out in the heat so I’ve asked for some advice from the experts. Jemma Thomas is here with her tops tips on keeping cool in the heat
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5 Tips to Get and Stay Fit as a Busy Mum
Continue ReadingLots of mums struggle with their weight and appearance but you could try following these tips I have pulled together to get fit and stay fit.
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Covid-19 Lockdown Diaries – Week 5
Continue ReadingBack again with our Covid-19 lockdown diaries. This week we have been doing STEM learning, garden circuits and spending more time outdoors on long dog walks.
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Why Delay? Surprising Things You Can Still Do On Lockdown
Continue ReadingHere we’ll look at why it’s so important to have things to look forward to, as well as 4 surprising things that you can still do on lockdown.
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Reaching my Health Goals in 2020 with Sundose #ad
Continue ReadingThe nice thing about writing a blog and social media is being able to look back over old posts to see how you felt at a certain point in time. As 2018 came to a close I was feeling pretty rubbish after fracturing my ankle which hindered my physical activity immensely. I gained weight, lost […]
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4 Ways to Avoid Injury While Working Out
Continue ReadingDid you know that many people tend to have self-inflicted injuries while working out but find out later on that they could have been easily been avoided? With the New Year right around the corner, people are gearing up and looking for new ways to start working out and getting fit all over again. The […]
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5 Quick Travel Workouts: Stay in Shape While Travelling
Continue ReadingWhen travelling, fitness and exercise goals take a back seat, and it can be challenging to exercise. When travelling for fun, you overindulge in different delicacies and lazy around the hotel room. While on business travel, there is no time to work out as your day follows a specific schedule. Therefore, finding a combination of […]
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Want to build lean muscles? Eat this!
Continue ReadingWhy do most people fail to achieve the desired shape despite all the efforts they put in the gym? Exercise can indeed help shape your body the way you want. But without the support of nutrients, your goal will seem like a distant dream. To build lean muscles, besides a proper physical activity, you will […]
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Kids are running rings around their puffed-out parents
Continue Reading85 per cent of parents think their children are fitter than them 45 per cent claim they find running around after their kids more exhausting than their full-time job Argos has teamed up with celebrity personal trainer Tyrone Brennand to create ‘playground fitness hacks’ using the Samsung Galaxy Fit e 65 per cent of parents […]
