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4 Tips to Help Your Fitness Journey As This Pandemic Continues
Continue ReadingAs the pandemic continues it’s important to stay on track with your fitness journey. If you need some tips to keep you going, here are some for you right now:
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Popular Best treadmills under $500 in 2021
Continue ReadingIf you have made it your mission to stay fit amid the COVID-19 pandemic situation, then these are some of the best treadmills under $500.
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The Versatility of Ropes
Continue ReadingRopes are versatile and handy to have around the house. These simple ideas are proof that there is a ton of versatility in using ropes.
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Advice on Working out in the Heat
Continue ReadingI often find it hard working out in the heat so I’ve asked for some advice from the experts. Jemma Thomas is here with her tops tips on keeping cool in the heat
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5 Tips to Get and Stay Fit as a Busy Mum
Continue ReadingLots of mums struggle with their weight and appearance but you could try following these tips I have pulled together to get fit and stay fit.
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Covid-19 Lockdown Diaries – Week 5
Continue ReadingBack again with our Covid-19 lockdown diaries. This week we have been doing STEM learning, garden circuits and spending more time outdoors on long dog walks.
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Why Delay? Surprising Things You Can Still Do On Lockdown
Continue ReadingHere we’ll look at why it’s so important to have things to look forward to, as well as 4 surprising things that you can still do on lockdown.
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Reaching my Health Goals in 2020 with Sundose #ad
Continue ReadingThe nice thing about writing a blog and social media is being able to look back over old posts to see how you felt at a certain point in time. As 2018 came to a close I was feeling pretty rubbish after fracturing my ankle which hindered my physical activity immensely. I gained weight, lost […]
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4 Ways to Avoid Injury While Working Out
Continue ReadingDid you know that many people tend to have self-inflicted injuries while working out but find out later on that they could have been easily been avoided? With the New Year right around the corner, people are gearing up and looking for new ways to start working out and getting fit all over again. The […]
