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Popular Best treadmills under $500 in 2021
Continue ReadingIf you have made it your mission to stay fit amid the COVID-19 pandemic situation, then these are some of the best treadmills under $500.
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Top 5 workout routines to carry out when trying to conceive
Continue ReadingThere’s evidence to suggest that exercise improves your fertility, especially if you’re struggling with conditions like PCOS. Here are 5 workout routines.
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5 Tips to Get and Stay Fit as a Busy Mum
Continue ReadingLots of mums struggle with their weight and appearance but you could try following these tips I have pulled together to get fit and stay fit.
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7 Fun Ways To Exercise With Your Dog
Continue ReadingHere are seven fun ways to exercise with your dog. Feel free to try them all with your fluffy buddy and decide what he likes.
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Preparing Your Body For A Safe And Healthy Childbirth
Continue ReadingLet’s take a look at what you can do during pregnancy to ensure that your body is in the best possible condition going forward for safe and healthy childbirth.
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Reaching my Health Goals in 2020 with Sundose #ad
Continue ReadingThe nice thing about writing a blog and social media is being able to look back over old posts to see how you felt at a certain point in time. As 2018 came to a close I was feeling pretty rubbish after fracturing my ankle which hindered my physical activity immensely. I gained weight, lost […]
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4 Ways to Avoid Injury While Working Out
Continue ReadingDid you know that many people tend to have self-inflicted injuries while working out but find out later on that they could have been easily been avoided? With the New Year right around the corner, people are gearing up and looking for new ways to start working out and getting fit all over again. The […]
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5 Quick Travel Workouts: Stay in Shape While Travelling
Continue ReadingWhen travelling, fitness and exercise goals take a back seat, and it can be challenging to exercise. When travelling for fun, you overindulge in different delicacies and lazy around the hotel room. While on business travel, there is no time to work out as your day follows a specific schedule. Therefore, finding a combination of […]
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Want to build lean muscles? Eat this!
Continue ReadingWhy do most people fail to achieve the desired shape despite all the efforts they put in the gym? Exercise can indeed help shape your body the way you want. But without the support of nutrients, your goal will seem like a distant dream. To build lean muscles, besides a proper physical activity, you will […]
