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Family Wellbeing

From family health, healthy eating and being active.  There is so much that you can cover under family wellbeing.  Talking to your children and enjoying the outdoor activities on offer all add to a greater understanding of themselves and the world around them.  I hope to teach my children mindfulness, consideration for others and, in particular, how to care for themselves and those around them.

  • Family exercise

    Fitness for the family

    In 2014, a study by the Centers for Disease Control and Prevention stated that more than two in three adults were considered to be overweight or obese. About one in 13 adults were considered to have extreme obesity, and one in six children ages two to 19 were considered obese. The two ways to offset […]

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  • Wellbeing of Family Members

    5 Ways to Improve the Wellbeing of Family Members

    A family is like a group of musicians, each playing their instruments; unless you orchestrate them, they will play out of tune and sound discordant; on the other hand, you can harmonize them with some of the tips in the article, improve their wellbeing and connect with them more authentically. You can also help with […]

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  • Secrets To A Stress-Free Home

    Do You Want To Know The Secrets To A Stress-Free Home? Take A Peek At This Guide

    There are some steps that we can all follow to help make our homes as stress-free as possible. This guide is going to show you how. We cover it all, from luscious houseplants to calming colour palettes.

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  • Fun Hobbies

    New Things To Try: Fun Hobbies That Can Be Beneficial For The Whole Family

    Here are some fun hobbies and household activities that would be beneficial to the whole family. Read on to get new amazing ideas that would be fun for the whole family. 

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  • 15 minute self care activities

    15 Minute Self Care Activities plus GIVEAWAY!

    Do you do 15 minute self care activities daily? Everyone I speak to says the same thing “I just don’t have time” or “I don’t know where the time goes?” Sound familiar? The need for Self Care I have read all the books, blog posts and leaflets advising that you can’t be everything to everyone […]

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  • Anger issues

    How to Talk to a Family Member About Their Anger Issues

    Let’s talk about how you might face talking to a family member who’s grappling with anger issues and doesn’t know how to control it.

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1 2 3 … 31 Older Posts

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