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15 Minute Self Care Activities plus GIVEAWAY!
Continue ReadingDo you do 15 minute self care activities daily? Everyone I speak to says the same thing “I just don’t have time” or “I don’t know where the time goes?” Sound familiar? The need for Self Care I have read all the books, blog posts and leaflets advising that you can’t be everything to everyone […]
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How to Talk to a Family Member About Their Anger Issues
Continue ReadingLet’s talk about how you might face talking to a family member who’s grappling with anger issues and doesn’t know how to control it.
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Australian Bush Flower Essences
Continue ReadingI have been using the Australian Bush Flowers Essences Carers Essence from the last lockdown period to now. It helps you cope with overwhelming feelings.
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Be Aware Of Your ADHD Child’s Sleep Deprivation
Continue ReadingSleep deprivation is common among ADHD children. If they do not get enough sleep, they can suffer setbacks in their efforts to focus and succeed in school.
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Tips on Surviving Self-Isolation as a Family
Continue ReadingDon’t let self-isolation with your family bring out the crazy in you. We know it’s hard not to break down, but there are ways you can combat the dread of staying home for days on end with your family. Read the article to find our tips outlined for you.
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Keeping Your Family Safe From Chemicals in Tap Water
Continue ReadingIf you’re worried about chemicals in tap water, this article will walk you through everything you need to know about toxic chemicals in tap water and what you can do about them.
Family Wellbeing
From family health, healthy eating and being active. There is so much that you can cover under family wellbeing. Talking to your children and enjoying the outdoor activities on offer all add to a greater understanding of themselves and the world around them. I hope to teach my children mindfulness, consideration for others and, in particular, how to care for themselves and those around them.