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How Can Video Games Improve Physical or Mental Health?
Continue ReadingThe misconceptions surrounding video games are changing, particularly with recent research on the mental and physical health benefits of gaming.
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Weight Gain: 4 Simple Ways To Stay Fit While Taking Antidepressants
Continue ReadingMost of us are already familiar with a psychological illness called depression. Depression is not your typical short-term mood fluctuations and emotional response but more of a long-term feeling of hopelessness and sadness (read more), as many described it. More than 264 million people are affected by the illness, and the numbers are still increasing […]
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5 Ways to Prioritise Your Health: Balancing Self-Care and Motherhood
Continue ReadingIf neglecting your own needs and health in place of looking after others sounds like you, here are some ways you can calm the storm around you and get you back to feeling like you again…
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Positive Impact of Cleaning and Mental Health
Continue ReadingHere are just a few simple reasons to consider the impact of cleaning and decluttering your home to give yourself peace of mind and improve your mental health.
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5 Signs Your Child May Be Struggling
Continue ReadingHere are some signs to look out for to help you decide as to whether your child may be struggling or not.
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4 Effective Ways To Improve Your Mental Health
Continue ReadingHow can you ensure that your mental health is in good shape? Here are four effective ways to improve your mental health.
