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5 Ways Mums Can Love Their Post-Baby Body
Continue ReadingEven if you don’t anticipate dealing with negative self-talk after giving birth, preparing yourself to love your post-baby body is a must. Here are five ways mums can love their post-baby body:
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5 tips: strengthen your pelvic floor
Continue ReadingI have asked for the help of the experts in this field to provide 5 top tips for strengthening your pelvic floor. You’ll be so pleased that I did!
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How to Get Rid of Stretch Marks
Continue ReadingStretch marks are usually associated with pregnancy but they can occur for other reasons as well. Rapid weight gain or growth can lead to stretch marks. These marks will start out as thin purplish or reddish lines that are a different texture than the rest of the skin. Eventually, these will fade a bit and […]
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Postnatal Myth Busters by Hannah Barrett and Finola Burrell
Continue ReadingAs mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe […]
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Recognising and Surviving Postpartum Depression
Continue ReadingAfter the initial excitement of announcing your pregnancy, you’ve gone through nine months of gaining weight, bodily changes, and other surprises. Finally, the baby comes, and you get a rush of excitement. Your newly prepared home is now suddenly full, and your previously quiet day is now interrupted by a very demanding (and cute) baby. […]
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Get Back In shape After A Baby? 3 Tips To Keep On Track
Continue ReadingChoosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.
