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5 tips: strengthen your pelvic floor
Continue ReadingI have asked for the help of the experts in this field to provide 5 top tips for strengthening your pelvic floor. You’ll be so pleased that I did!
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How to Get Rid of Stretch Marks
Continue ReadingStretch marks are usually associated with pregnancy but they can occur for other reasons as well. Rapid weight gain or growth can lead to stretch marks. These marks will start out as thin purplish or reddish lines that are a different texture than the rest of the skin. Eventually, these will fade a bit and […]
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Postnatal Myth Busters by Hannah Barrett and Finola Burrell
Continue ReadingAs mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe […]
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Recognizing and Surviving Postpartum Depression
Continue ReadingAfter the initial excitement of announcing your pregnancy, you’ve gone through nine months of gaining weight, bodily changes, and other unexpected surprises. Finally, the baby comes and you get a rush of excitement. Your newly prepared home is now suddenly full, and your previously quiet day is now interrupted by a very demanding (and cute) […]
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Get Back In shape After A Baby? 3 Tips To Keep On Track
Continue ReadingChoosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.
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Kit & Kin: Natural Mother & Baby Skincare by Emma Bunton
Continue ReadingLong before I became a Mum I knew that I wanted to care for my children in the best way possible, I wanted to make sure that I protected them like only a parent can. I breastfed all of my children to give them the best possible start in life by giving them all the […]
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Mums in the Know: Easy Ways to Find More Time to Exercise
Continue ReadingFor many mums, especially new ones, exercise is not a top priority. Yet even mums who are rushed off their feet all day need to exercise. Not only does it help strengthen your body and build stamina, but it also boosts your immune system and helps to elevate your mood. But as a busy mum, […]
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- Fitness
- Maternity and Postnatal
- Pregnancy Second Time Around
- Pregnancy Third Time Around
- Weight Loss
Post-baby body: What should you do about it?
Continue ReadingMany women can get pretty down about their post-baby body. Rather than worrying about how you look at what you should do, read the guidance below.
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Restore your pelvic floor with Innovo
Continue Reading#ad When you are pregnant, have carried a baby and given birth, you are given all sorts of advice and exercises to follow to keep your pelvic floor in tip-top condition. Truth be told, it’s one of those things that you kind of forget to do. I started off pretty good at doing my pelvic […]
