It has come to that time of year where everyone is planning on change. The New Year can bring about a new optimism for some, as they look forward to what the next twelve months will bring. While you participate in a well-earned indulgence after a year of hard work, it is good to keep … Read more
I joined the gym back in May this year and on the whole, I am loving it. I often think to myself “can I be bothered this morning?” but the majority of the time I have a word with myself and thank myself for it later. Put on your best gymwear Mornings are my preferred … Read more
Choosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.
If you think that there’s a one-size-fits-all magic formula for self-confidence, please think again. Confidence, a healthy sense of ego, and self-assurance are all inside jobs, so to speak, and neither quality can be bestowed by another. Develop your own strengths and you might be surprised at how your self-worth skyrockets. Step one on the … Read more
as a busy mum, you know how tricky it can be to find time to exercise. Here are some tips to help you squeeze some fitness time into each busy day.
When asked if I would like to review a pair of Nike Trainers I chose carefully and decided on the Nike Air Zoom Structure 20 to begin running again.
Many women can get pretty down about their post-baby body. Rather than worrying about how you look at what you should do, read the guidance below.
Exercise is essential for both mental and physical health, and it can even make us more productive at work. Here’s how to make time for exercise every day.
A little bit of history Last year in the run up to my 40th birthday and for a few months after I was feeling great, I was out running most days and exercising at home. It felt good to be getting back to the ‘old me’ but then fate stepped in and I sprained my … Read more