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7 Foods and Spices that Burn Fat and Stimulate Weight Loss
Continue ReadingIn this article, you will learn about 7 foods and spices that burn fat and stimulate weight loss.
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Valuable gadgets that will help you sleep better
Continue ReadingMany gadgets and items can help improve sleep! In this post, we will discuss some useful gadgets and items that will help you sleep better.
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The Importance of Spirituality in Social Work Practices
Continue ReadingWhile most religions do emphasise spirituality, people can be spiritual without being religious.
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An Easy Guide To Learning How To Do A Breast Self-Exam
Continue ReadingDoing a breast self-exam is not only important for women. This article explains how to do the breast self-exam and why it’s essential for every woman to learn!
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Valuable Tips For Mums On How To Regain Their Shape And Lose Pregnancy Weight
Continue ReadingMums of all shapes and sizes are looking for ways to get back into shape after pregnancy, check out these valuable tips that will help you regain your shape and lose pregnancy weight!
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How You Can Teach and Reinforce the Importance of Oral Hygiene
Continue ReadingOral hygiene is crucial for children, which means that parents must take the time out of their busy schedules to teach them healthy habits.
Health and Fitness
Before parenting, Hubby and I were very much into a healthy lifestyle and regularly attended the gym together. Health and fitness have been essential since becoming parents keeping up with our little beans of energy and helping us to feel good about ourselves.