Restore your pelvic floor with Innovo

Innovo Restore the Floor

#ad When you are pregnant,  have carried a baby and given birth, you are given all sorts of advice and exercises to follow to keep your pelvic floor in tip-top condition. Truth be told, it’s one of those things that you kind of forget to do. I started off pretty good at doing my pelvic … Read more

Finding my love of exercise again #getfitat40

Mummy Matters

At school sport really wasn’t my thing at all, I did it because I had to, not because I enjoyed it although I did enjoy Cross Country and I got pretty good at it. I was even chosen to represent the school in a Regional Cross Country competition, I didn’t win it but I came … Read more