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Keep The Cost Of Your Health Under Control
Continue ReadingDid you know that medical bills are one of the leading causes of debt in the US? Unfortunately, this is a reality and it means that you need to be careful about the cost of your health. There are a few ways that you can keep things under control here. Look After Your Diet Keeping […]
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7 Superfoods you need in 2020
Continue ReadingWhat better time is there to reflect and start making healthy changes than when entering a new decade? Well, 2020 is here and now’s the time to add some super nutritious foods to the family diet. Whether you’re offering them up in their pure form, or disguised in smoothies, treats or teas, here are 7 […]
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How to Create Healthy Eating Habits in Your Kids
Continue ReadingAs parents, all we want is for our kids to be happy and healthy. While there are many factors to consider here, one essential way of ensuring their wellbeing is establishing healthy eating habits from a young age. If you have a kid and are not sure how to approach this often tedious task, keep […]
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Reasons To Quit Eating Heavy Snacks In The Evening
Continue ReadingAt home or in your office, there are a few very good reasons to quit eating heavy snacks in the evening. You must remember that the primary objective of snacking is to beat your pre-mealtime hunger pangs. However, that should not fill your stomach to such an extent that you feel like skipping dinner, which, […]
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How Can a Poor Diet Affect Learning?
Continue ReadingWe asked St Hilda’s School how can a poor diet affect learning and we surprised by what they had to say. Follow their tips to help your child’s learning ability
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7 Best Foods for Controlling Diabetes
Continue ReadingIt is not easy to figure out the ideal foods that you should consume when your blood sugar level is high. The main objective should be eating foods that will help in controlling the sugar level in the blood. If you are diabetic and you do not know the foods that you should eat, consider […]
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Want to build lean muscles? Eat this!
Continue ReadingWhy do most people fail to achieve the desired shape despite all the efforts they put in the gym? Exercise can indeed help shape your body the way you want. But without the support of nutrients, your goal will seem like a distant dream. To build lean muscles, besides a proper physical activity, you will […]
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Staples to Have in Your Kitchen at all Times
Continue ReadingIt is important that there is always food available in the kitchen so that you can rustle up a tasty meal at any moment. This is particularly important when you have kids who seem to have an insatiable appetite! This means that food shopping is hugely important and there are a few staples which you […]
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Want to Leave Sugar? Know the Best Alternatives for Better Health
Continue ReadingDo you have a sweet tooth that’s got addicted to sugar? Highly addictive and capable of impacting your health adversely, sugar leads to obesity and a spate of other health issues. It can even increase your risk of cancer. This is certainly bad news in the face of packaged foods, fast food items, high-calorie […]
