Why You Should Pack Up the Fags and Switch to E-Cigarettes
Here are a few of the benefits of using e-cigarettes to help stomp out your tobacco cravings for good.
Health and Fitness
Before parenting, Hubby and I were very much into a healthy lifestyle and regularly attended the gym together. Health and fitness have been essential since becoming parents, keeping up with our little energy beans and helping us feel good about ourselves.
How often should I change my household items?
We all do it. We hop in the shower every morning, use the toilet, the taps and the sink without even a seconds thought. We use the microwave, cooker, hairbrush and makeup tools just as frequently. But did you know that some of these things should be replaced more often than you think? It might … Read more
Get Back In shape After A Baby? 3 Tips To Keep On Track
Choosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.
Your Cosy Guide To A Comfy Winter
Winter is fast approaching and with it the desire to stay in bed until at least 11am everyday. Cold weather has a funny way of making your bedspread seem like heaven. Somewhat unfortunately, but mostly fortunately, we have the necessity to get out of bed and live our lives if we want to stay active … Read more
Katherine’s Story of Mesothelioma Survival
Mesothelioma is a type of cancer that is, in most cases, thought to be caused by exposure to asbestos, usually in the workplace. The most common type of this cancer is pleural mesothelioma, which affects a layer of tissue that surrounds the lungs and quickly spreads from there to other organs. This is the type of … Read more
5 Reasons you might need health insurance
In Britain, we have the NHS which effectively means that everyone already has health insurance, with free care at the point of delivery. But it’s additionally possible to pay for private health insurance through a range of different providers. Many people choose to take out medical insurance every year for a wide variety of reasons. … Read more
Why It’s Important to Visit Your Hygienist
Here’s the top eight reasons to see your hygienist just as regularly as you do your dentist.
Getting Your Five a Day: Natural Ways to Lose Weight
You’ve started to reduce how many calories you’re consuming, and you’re actively trying to increase how many calories you’re burning. But you still don’t feel like you’re getting anywhere with your diet. Sound familiar? That’s because so many quick-fix diets, faddy eating regimes, and lose-weight-quick programs just don’t offer you the benefits they say they’re … Read more
A Better Version of You: Finding a Self-Confidence Formula that Works
If you think that there’s a one-size-fits-all magic formula for self-confidence, please think again. Confidence, a healthy sense of ego, and self-assurance are all inside jobs, so to speak, and neither quality can be bestowed by another. Develop your own strengths and you might be surprised at how your self-worth skyrockets. Step one on the … Read more