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6 Things to Know About Melatonin for Kids
Continue ReadingMelatonin is a hormone that helps promote quality sleep. The body produces this substance naturally, and for most people, this is sufficient.
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7 Ways to Improve Your Bedtime Routine and Enjoy More Sleep
Continue ReadingThere are several things that you can do to improve your bedtime routine, get more sleep and enjoy a healthier life overall as a result.
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This Levitating Night Light Puts Kids to Sleep in Minutes
Continue ReadingA new nightlight has totally changed the game in our house. It’s called Volta, and it uses lighting temperature technology a levitating night light.
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How to Have a Good Night’s Sleep as a Parent
Continue ReadingOne of the things that every parent will struggle to get enough of is sleep. For some tips on how to get a good night’s sleep as a parent, keep reading below.
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The Importance of Proper Bedding for a Good Night’s Sleep
Continue ReadingNever underestimate the importance of proper bedding for a good night’s sleep. Check out this guide to ensure you sleep soundly and wake feeling fresh.
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Sleeping at Work: is a Nap Desk the Future of Employment?
Continue ReadingWe’re going to discuss sleeping at work, tell you about a nap desk is and how it’s going to change the game. Then we’ll give some tips on developing a sleeping at work policy.
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7 Tips to Help Your Child Sleep Better
Continue ReadingBefore you head off to your paediatrician to beg for a prescription that will help your child sleep, try out some of the following strategies
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3 Tips to Build a Calming Bedtime Routine
Continue ReadingYou need quality sleep that allows you to perform well at work, reduce stress, and improves well-being. Learn how to design a calming bedtime routine that works
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Lifestyle Changes to Mitigate Snoring Problems
Continue ReadingSnoring problems afflicts 90 million American adults. It can lead to poor sleep and serious health problems. Understanding the causes is key to curing snoring.
