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5 tips: strengthen your pelvic floor
Continue ReadingI have asked for the help of the experts in this field to provide 5 top tips for strengthening your pelvic floor. You’ll be so pleased that I did!
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How to Get Rid of Stretch Marks
Continue ReadingStretch marks are usually associated with pregnancy but they can occur for other reasons as well. Rapid weight gain or growth can lead to stretch marks. These marks will start out as thin purplish or reddish lines that are a different texture than the rest of the skin. Eventually, these will fade a bit and […]
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Get Back In shape After A Baby? 3 Tips To Keep On Track
Continue ReadingChoosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.
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Boddy Language Presents: POST NATAL RECOVERY PLAN with Ash Boddy
Continue ReadingNo one is more important to the health of a new baby than its mum. Getting your abs and body back together after bringing your new member of the family home has never been easier, cheaper, or more effective. Let’s leave crunches, planking and other nonsense in the 90s where they belong. What new mums […]
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Pomegranate Regenerating Body Care
Continue ReadingNever in a million years did I think that I would be resorting to ‘Regenerating Body Care’ before I reached my 40th birthday but yet here I am three pregnancies down the line, hating my body and still with another two and a bit years to go before the big 4-0! Before children I took […]
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My maternity must-haves
Continue ReadingHaving been pregnant a few times now I know the need to take care of myself, my hair, my body, my skin because with each pregnancy it gets that little bit harder to get things back to how they were. So I want to share with you all the fab products that I have been […]
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A mummy milestone!!
Continue ReadingYesterday was a major event for me in my journey as a new mummy to my second baby, Beanie Boy. At four weeks post birth I actually fitted back into my skinny jeans. That is a huge deal for me as it took me months after giving birth to my daughter, Little Bean. I haven’t […]
