• Calorie counting

    Getting Your Five a Day: Natural Ways to Lose Weight

    You’ve started to reduce how many calories you’re consuming, and you’re actively trying to increase how many calories you’re burning. But you still don’t feel like you’re getting anywhere with your diet. Sound familiar? That’s because so many quick-fix diets, faddy eating regimes, and lose-weight-quick programs just don’t offer you the benefits they say they’re […]

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  • Healthy Eating

    Signs Your Family Needs More Nutritious Food

    We all try and help our family to lead a healthy lifestyle. But in the modern world, it can be harder than ever to keep our kids in good health. After all, we all tend to eat at different times, and you can’t always control their food intake when they are outside the house. But […]

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  • Walking

    15 ways to maintain a healthy weight

    Maintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or even just to be able to take the children to the local swimming pool. At my ripe old […]

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