A little bit of history Last year in the run up to my 40th birthday and for a few months after I was feeling great, I was out running most days and exercising at home. It felt good to be getting back to the ‘old me’ but then fate stepped in and I sprained my … Read more
Do you ever feel like your mind is about to explode? Our hyper-connected world provides a lot of distractions in our daily lives. Smartphones make it even harder to concentrate on a single task without the urge to check your emails, social media and all sorts of notifications. This state of busyness and flurry of … Read more
As my 40th Birthday was fast approaching I knew that I wanted to have a little girlie getaway with family and friends but I wanted to keep the cost down so that others were able to join me. I asked around for recommendations of places to visit for a one-night spa break and was told … Read more
As a Mum, bettering yourself and furthering your career isn’t just about you any longer; it’s also about giving your children the best that you can possibly afford in life—going back to school as a Mum can be a hugely daunting experience, especially if you are already juggling a job with looking after little ones. … Read more
Whether you’re Macchiato or Americano, Latte or Cappuccino- who needs a trip to the coffee shop when you can have it all on tap at home! How to unleash your inner barista If you’re not a natural artist with a cuppa, don’t worry. There are loads of tips out there to help you rustle up … Read more
If your stress levels are soaring and you’re in desperate need of a little rest and relaxation, it could be time to book yourself a solo vacation. Getting away from it all for a few days, a week or longer could give you a well-deserved chance to unwind, recharge and do something you love. With companies … Read more
It’s funny how your tastebuds change as you get older isn’t it? I am tending to agree more and more with myself that our tastes change according to what our bodies need. Before becoming a Mum I couldn’t stick the taste of coffee, I was a tea drinker through and through but then the sleepless … Read more
People who know me well would probably laugh at the title of this post as I am RUBBISH at relaxation!! It’s not that I don’t want to do it, I LOVE to relax, I have enjoyed many a massage, reflexology treatment and I have had two blissful Spa Days but I’m such a busy person … Read more
When it comes to taking care of myself, I’m er . . . lazy! I always start with the best intentions, I love creams and lotions and potions but I end up sleeping through my alarm or getting into a daze and before I know it, I’m running late again. This has only been since … Read more