Weight Gain: 4 Simple Ways To Stay Fit While Taking Antidepressants

July 14

Weight Gain: 4 Simple Ways To Stay Fit While Taking Antidepressants

Most of us are already familiar with a psychological illness called depression. Depression is not your typical short-term mood fluctuations ... Read more

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Tips for Staying Fit as You Get Older

May 31

Tips for Staying Fit as You Get Older

You needn’t look to elderly exercise regimes just yet, but you might find that you need to tailor your fitness plan to your current abilities for staying fit.

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Project 366

May 16

Project 366 – 40th Birthday celebrations

Catch up with my Project 366 as I share with you a week filled with birthday celebrations for Mum and ... Read more

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September 15

All Stars DVD Giveaway

Change4Life is the government’s healthy living campaign, helping families achieve and maintain a healthier lifestyle by promoting habits that encourage ... Read more

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