July 14
Weight Gain: 4 Simple Ways To Stay Fit While Taking Antidepressants
Most of us are already familiar with a psychological illness called depression. Depression is not your typical short-term mood fluctuations ... Read more
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May 31
Tips for Staying Fit as You Get Older
You needn’t look to elderly exercise regimes just yet, but you might find that you need to tailor your fitness plan to your current abilities for staying fit.
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Female Health,Healthy Choices,Healthy Eating,Weight Loss
September 27
Project Mamma – Weight Loss Programs For Busy Mammas
Long before I became a Mum myself I remember visiting my cousin who had just given birth to her first ... Read more
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May 16
Project 366 – 40th Birthday celebrations
Catch up with my Project 366 as I share with you a week filled with birthday celebrations for Mum and ... Read more
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September 15
All Stars DVD Giveaway
Change4Life is the government’s healthy living campaign, helping families achieve and maintain a healthier lifestyle by promoting habits that encourage ... Read more
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July 24
Getting back into shape with Fitbug – Part 1
Up until just over a month ago I had never even heard of Fitbug but now I never leave the ... Read more
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December 19
New Year fitness tips
So, Christmas is only a few days away and soon pretty soon we’ll all be working on a ... Read more
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