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A Guide to Isolation Fatigue
Continue ReadingThere are obvious mental health answers in times like these, and understanding a bit about isolation fatigue can help you get through these trying times.
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Mental Health is as Important as Physical Health
Continue ReadingThere are various ways in which poor mental health has been shown to be detrimental to physical health. Read on to find out what you can do to help.
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Your Mind’s Eye: What Is Mindfulness?
Continue ReadingMany people are looking for ways to help themselves through this bad time. One of the best ways to combat depression, anxiety, and general worry is mindfulness.
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How meditation can help you cope through times of pandemic
Continue Reading2020 has brought about many forms of stress for people thanks to the Covid-19 pandemic but read on to discover how meditation can help.
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Get The Best Of Your Stress
Continue ReadingStress is a challenge that everybody has to overcome in everyday life, and sometimes it can feel like your stress is taking control of you. Sometimes life the pressure of stress can seem like too much to deal with, and you need to find ways to combat that! It’s hard to get rid of your […]
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Connection Between Mental Illness and Substance Abuse
Continue ReadingMental Illness and substance abuse disorders are interrelated. When a mental health problem goes overlooked, the substance abuse problem often gets worse.
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Lockdown Activities: Cloudberries Skyline Jigsaw Puzzle
Continue ReadingDisclaimer: We were sent the Cloudberries Skyline jigsaw puzzle free of charge for the purpose of this post. All words, images and opinions are my own. I have not been instructed what to write. Cloudberries are the go-to online store if you are looking for beautiful jigsaw puzzles for adults. You won’t find the same […]
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Using worry time to help anxious kids
Continue ReadingAnxious kids simply worry TOO Much and get stuck in a bit of a spiral of thinking about their worries all the time. Worry time can really help kids like these.
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Simple Tropical Fish Tank Setup for Beginners
Continue ReadingSimple Tropical Fish Tank setup for beginners. #ad This post is sponsored by Babbleboxx.com on behalf of Mars Fishcare and API Brand #apifishcare
