Most of us are already familiar with a psychological illness called depression. Depression is not your typical short-term mood fluctuations and emotional response but more of a long-term feeling of hopelessness and sadness (read more), as many described it. More than 264 million people are affected by the illness, and the numbers are still increasing … Read more
You needn’t look to elderly exercise regimes just yet, but you might find that you need to tailor your fitness plan to your current abilities for staying fit.
Long before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you … Read more
Catch up with my Project 366 as I share with you a week filled with birthday celebrations for Mum and 40th Birthday celebrations for me. Sunday was all about Nanna (my Mum) as we were celebrating her birthday. The sun was shining brightly so we took that as an opportunity to head out somewhere we … Read more
Change4Life is the government’s healthy living campaign, helping families achieve and maintain a healthier lifestyle by promoting habits that encourage them to eat well, move more and live longer. Earlier this year, Change4Life teamed up with Akai, the star of ‘All Stars’, and winner of Sky’s ‘Got to Dance’, to create a new dance tutorial … Read more
Up until just over a month ago I had never even heard of Fitbug but now I never leave the house without it (well not intentionally!). I have been sent a Fitbug Air which is a pedometer that links to my laptop by way of a WiFi Dongle (if I’d had an iPhone it would … Read more
So, Christmas is only a few days away and soon pretty soon we’ll all be working on a nearly impossible list of New Year’s resolutions. After all the eating taking place throughout the Christmas, we can only imagine that “getting healthy” or “shedding a few pounds” will make the final cut. So, what … Read more