The nice thing about writing a blog and social media is being able to look back over old posts to see how you felt at a certain point in time. As 2018 came to a close I was feeling pretty rubbish after fracturing my ankle…
exercise
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4 Ways to Avoid Injury While Working Out
Did you know that many people tend to have self-inflicted injuries while working out but find out later on that they could have been easily avoided? With the New Year right around the corner, people are gearing up and looking for new ways to start…
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5 Quick Travel Workouts: Stay in Shape While Travelling
When travelling, fitness and exercise goals take a back seat, and it can be challenging to exercise. When travelling for fun, you overindulge in different delicacies and lazy around the hotel room. While on business travel, there is no time to work out as your…
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Want to build lean muscles? Eat this!
Why do most people fail to achieve the desired shape despite all their efforts in the gym? Exercise can indeed help shape your body the way you want. But without the support of nutrients, your goal will seem like a distant dream. To build lean…
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Kids are running rings around their puffed-out parents
Tyrone, who trained Made in Chelsea star Binky Felstead, has put together five fitness hacks parents can do while spending time with their children at the playground.
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What should you pack in your gym bag?
So you have decided to join the gym, but what do you actually need to pack in your gym bag? This list will help you get it right from the start.
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Postnatal Myth Busters by Hannah Barrett and Finola Burrell
As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in…
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Looking After Their Mental Health: Reasons to Go Outdoors
When it comes to looking after our mental health, there are so many reasons to go outdoors that make a huge impact on our mental wellbeing.
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5 reasons you’re not losing belly fat
Are you often left feeling that your belly fat won’t budge? There are a few steps you can follow to ensure you are on the right path.