4 Advantages of Hot Yoga for a Healthier Body and Mind
Continue ReadingAs a practising yoga teacher, I have witnessed firsthand the many health benefits of hot yoga. Here are the four most important ones:
A Mini History of the Yoga Mat
Continue ReadingThe thought of doing yoga without a yoga mat just does not seem right. It is like boiled eggs without soldiers, a cup of tea without a biscuit, or a roast without potatoes! But in fact, the yoga mat is a modern invention compared with the practice of yoga, which dates back two and a […]
What Are the Main Benefits of Yoga and How to Achieve Them
Continue ReadingIn this article, we will be reviewing the benefits of yoga and discussing ways through which you can help yourself achieve them without any hassle.
The Benefits Of Yoga
Continue ReadingIf you’re thinking about trying yoga for the first time and want to know what the benefits are, then you’ve come to the right place.
Adding Some Fun Yoga Mats To Your Daily Yoga Workout
Continue ReadingDid you know you can take that plain old yoga mat and give it a boost? Here are some fun reasons why having a super cool yoga mat to add to your workout is key.
Postnatal Myth Busters by Hannah Barrett and Finola Burrell
Continue ReadingAs mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe […]
