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The Benefits Of Yoga
Continue ReadingIf you’re thinking about trying yoga for the first time and want to know what the benefits are, then you’ve come to the right place.
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Adding Some Fun Yoga Mats To Your Daily Yoga Workout
Continue ReadingDid you know you can take that plain old yoga mat and give it a boost? Here are some fun reasons why having a super cool yoga mat to add to your workout is key.
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Postnatal Myth Busters by Hannah Barrett and Finola Burrell
Continue ReadingAs mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe […]
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Mums in the Know: Easy Ways to Find More Time to Exercise
Continue Readingas a busy mum, you know how tricky it can be to find time to exercise. Here are some tips to help you squeeze some fitness time into each busy day.
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Ommie and the Magical Garden – Active Yoga for Children
Continue ReadingDISCLAIMER: We received Ommie and the Magical Garden in exchange for our honest opinion. All words, images and thoughts are my own and may not be copied without my permission. I have not been instructed what to write. A few months ago, when I was worried about how stressed out Little Bean could get herself, […]
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Project 366 – Week 4 2016
Continue ReadingOn the whole this week hasn’t been too bad, it’s definitely been a lot more calmer than of late with just the odd little hiccup along the way. Looking back at my photographs for this week I actually found it really difficult to choose only 7 as I took LOTS of photographs this week and […]
