How to Advance Your Yoga Practice With a Higher-Level Online Course
Advance your yoga practice with expert‑led online courses that build strength, deepen knowledge, and support flexible, personalised progression.
Yoga
4 Advantages of Hot Yoga for a Healthier Body and Mind
As a practising yoga teacher, I have witnessed firsthand the many health benefits of hot yoga. Here are the four most important ones:
A Mini History of the Yoga Mat
The thought of doing yoga without a yoga mat just does not seem right. It is like boiled eggs without soldiers, a cup of tea without a biscuit, or a roast without potatoes! But in fact, the yoga mat is a modern invention compared with the practice of yoga, which dates back two and a … Read more
What Are the Main Benefits of Yoga and How to Achieve Them
In this article, we will be reviewing the benefits of yoga and discussing ways through which you can help yourself achieve them without any hassle.
Adding Some Fun Yoga Mats To Your Daily Yoga Workout
Did you know you can take that plain old yoga mat and give it a boost? Here are some fun reasons why having a super cool yoga mat to add to your workout is key.
Postnatal Myth Busters by Hannah Barrett and Finola Burrell
As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe … Read more
Mums in the Know: Easy Ways to Find More Time to Exercise
as a busy mum, you know how tricky it can be to find time to exercise. Here are some tips to help you squeeze some fitness time into each busy day.