4 Advantages of Hot Yoga for a Healthier Body and Mind

Advantages of Hot Yoga

October 8

4 Advantages of Hot Yoga for a Healthier Body and Mind

As a practising yoga teacher, I have witnessed firsthand the many health benefits of hot yoga. Here are the four most important ones: 

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Yoga mat

May 29

A Mini History of the Yoga Mat

The thought of doing yoga without a yoga mat just does not seem right. It is like boiled eggs without ... Read more

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Main benefits of yoga

November 15

What Are the Main Benefits of Yoga and How to Achieve Them

In this article, we will be reviewing the benefits of yoga and discussing ways through which you can help yourself achieve them without any hassle. 

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Benefits of Yoga

The Benefits Of Yoga

If you're thinking about trying yoga for the first time and want to know what the benefits are, then you've come to the right place.

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Fun Yoga Mats

November 15

Adding Some Fun Yoga Mats To Your Daily Yoga Workout

Did you know you can take that plain old yoga mat and give it a boost? Here are some fun reasons why having a super cool yoga mat to add to your workout is key.

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Postnatal Myth Busters

Postnatal Myth Busters by Hannah Barrett and Finola Burrell

As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is ... Read more

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Ommie and the Magical Garden

August 17

Ommie and the Magical Garden – Active Yoga for Children

DISCLAIMER: We received Ommie and the Magical Garden in exchange for our honest opinion. All words, images and thoughts are ... Read more

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Project 366

January 30

Project 366 – Week 4 2016

On the whole this week hasn’t been too bad, it’s definitely been a lot more calmer than of late with ... Read more

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