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Postnatal Myth Busters by Hannah Barrett and Finola Burrell
Continue ReadingAs mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a […]
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Mums in the Know: Easy Ways to Find More Time to Exercise
Continue ReadingFor many mums, especially new ones, exercise is not a top priority. Yet even mums who are rushed off their feet all day need to exercise. Not only does it help strengthen your body and build stamina, but it also boosts your immune system and helps to elevate your mood. But as a busy mum, […]
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Ommie and the Magical Garden – Active Yoga for Children
Continue ReadingA few months ago when I was worried about how stressed out Little Bean could get herself, she would get herself so upset that she didn’t know how to calm herself and afterwards she would be embarrassed and frightened by how out of control she could get. At that time I decided we should try […]
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Project 366 – Week 4 2016
Continue ReadingOn the whole this week hasn’t been too bad, it’s definitely been a lot more calmer than of late with just the odd little hiccup along the way. Looking back at my photographs for this week I actually found it really difficult to choose only 7 as I took LOTS of photographs this week and […]
