October 8
4 Advantages of Hot Yoga for a Healthier Body and Mind
As a practising yoga teacher, I have witnessed firsthand the many health benefits of hot yoga. Here are the four most important ones:
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May 29
A Mini History of the Yoga Mat
The thought of doing yoga without a yoga mat just does not seem right. It is like boiled eggs without ... Read more
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November 15
What Are the Main Benefits of Yoga and How to Achieve Them
In this article, we will be reviewing the benefits of yoga and discussing ways through which you can help yourself achieve them without any hassle.
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May 6
The Benefits Of Yoga
If you're thinking about trying yoga for the first time and want to know what the benefits are, then you've come to the right place.
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November 15
Adding Some Fun Yoga Mats To Your Daily Yoga Workout
Did you know you can take that plain old yoga mat and give it a boost? Here are some fun reasons why having a super cool yoga mat to add to your workout is key.
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May 3
Postnatal Myth Busters by Hannah Barrett and Finola Burrell
As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is ... Read more
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Mums in the Know: Easy Ways to Find More Time to Exercise
as a busy mum, you know how tricky it can be to find time to exercise. Here are some tips to help you squeeze some fitness time into each busy day.
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August 17
Ommie and the Magical Garden – Active Yoga for Children
DISCLAIMER: We received Ommie and the Magical Garden in exchange for our honest opinion. All words, images and thoughts are ... Read more
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January 30
Project 366 – Week 4 2016
On the whole this week hasn’t been too bad, it’s definitely been a lot more calmer than of late with ... Read more
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