5 reasons you’re not losing belly fat
Are you often left feeling that your belly fat won’t budge? There are a few steps you can follow to ensure you are on the right path.
exercise
Braun ActivScan 9 – Our Blood Pressure Results
We have been using the Braun ActivScan 9 Blood Pressure monitor for a little over a month now and the results have been very interesting. More so for Simon than for myself, read on to find out more. My Blood Pressure Results Throughout the month my blood pressure has remained steady and ‘in the green’ apart … Read more
Mountain Biking: A new pace of life
Today I am handing over the reins of the blog to my husband Simon to tell you a bit more about how he got into mountain biking and the difference it has made to his life . . . A bit about me I have always been a sporty person and for the majority of … Read more
Sunshine, exercise and focus on healthy eating Little Loves
I am back sharing my Little Love the simple pleasures of my past week from things I’ve read, seen, heard, worn and done.
4 Ways to get active that you’ll barely even notice!
Being a parent means that we’re busy getting the kids ready for school, we’re trying to keep the house tidy, make sure everyone has clean clothes and looks respectable when they leave the house! With all that in mind, it can be difficult to make the right choices when it comes to our health, whether … Read more
Mum 101: How to get fit without going to the gym
It can be hard to get fit being a mum; you become so busy making sure the kids are healthy, happy and looked after, you can forget to look after yourself.
5 tips to staying motivated at the gym
I joined the gym back in May this year and on the whole, I am loving it. I often think to myself “can I be bothered this morning?” but the majority of the time I have a word with myself and thank myself for it later. Put on your best gymwear Mornings are my preferred … Read more
Get Back In shape After A Baby? 3 Tips To Keep On Track
Choosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.
Mums in the Know: Easy Ways to Find More Time to Exercise
as a busy mum, you know how tricky it can be to find time to exercise. Here are some tips to help you squeeze some fitness time into each busy day.