5 Tips to Get and Stay Fit as a Busy Mum
Lots of mums struggle with their weight and appearance but you could try following these tips I have pulled together to get fit and stay fit.
exercise
7 Fun Ways To Exercise With Your Dog
Here are seven fun ways to exercise with your dog. Feel free to try them all with your fluffy buddy and decide what he likes.
Preparing Your Body For A Safe And Healthy Childbirth
Let’s take a look at what you can do during pregnancy to ensure that your body is in the best possible condition going forward for safe and healthy childbirth.
Reaching my Health Goals in 2020 with Sundose #ad
The nice thing about writing a blog and social media is being able to look back over old posts to see how you felt at a certain point in time. As 2018 came to a close I was feeling pretty rubbish after fracturing my ankle which hindered my physical activity immensely. I gained weight, lost … Read more
4 Ways to Avoid Injury While Working Out
Did you know that many people tend to have self-inflicted injuries while working out but find out later on that they could have been easily avoided? With the New Year right around the corner, people are gearing up and looking for new ways to start working out and getting fit all over again. The good … Read more
5 Quick Travel Workouts: Stay in Shape While Travelling
When travelling, fitness and exercise goals take a back seat, and it can be challenging to exercise. When travelling for fun, you overindulge in different delicacies and lazy around the hotel room. While on business travel, there is no time to work out as your day follows a specific schedule. Therefore, finding a combination of … Read more
Want to build lean muscles? Eat this!
Why do most people fail to achieve the desired shape despite all their efforts in the gym? Exercise can indeed help shape your body the way you want. But without the support of nutrients, your goal will seem like a distant dream. To build lean muscles, besides proper physical activity, you will need a good … Read more
Kids are running rings around their puffed-out parents
Tyrone, who trained Made in Chelsea star Binky Felstead, has put together five fitness hacks parents can do while spending time with their children at the playground.
What should you pack in your gym bag?
So you have decided to join the gym, but what do you actually need to pack in your gym bag? This list will help you get it right from the start.