Importance of Preparing Your Perineum for Delivery: A Comprehensive Guide
By incorporating perineal massage into your prenatal routine, you’re taking a crucial step toward a smoother, less traumatic delivery experience.
By incorporating perineal massage into your prenatal routine, you’re taking a crucial step toward a smoother, less traumatic delivery experience.
Choosing the best or most viable option for a maternity hospital should not be taken lightly, considering childbirth is emotional, personal, practical, and educational.
The body can change during pregnancy, you may not have fully looked into the effects after childbirth itself. You may notice that you are no longer as toned or lean as you were before, even after your stomach has reduced.
Let’s take a look at what you can do during pregnancy to ensure that your body is in the best possible condition going forward for safe and healthy childbirth.