What should you pack in your gym bag?
So you have decided to join the gym, but what do you actually need to pack in your gym bag? This list will help you get it right from the start.
Health and Fitness
Before parenting, Hubby and I were very much into a healthy lifestyle and regularly attended the gym together. Health and fitness have been essential since becoming parents, keeping up with our little energy beans and helping us feel good about ourselves.
Nanu – The Perfect Pillow, Designed by You!
Sleep – it’s great whilst you’re getting plenty of it but it’s tough when your sleep is less than satisfactory. Now, I am a sleeper. I love my sleep and I tend to need lots of it but if there is one thing guaranteed to give me a bad night’s sleep it’s a rubbish pillow. … Read more
Protecting Your Little One’s Ears
Every year, 12% of children have an ear infection, which is the top reason that infants need a course of antibiotics. An infection can be extremely painful and distressing, especially for babies and toddlers who aren’t able to express what is causing them discomfort. With children under the age of three, an ear infection can sometimes … Read more
Postnatal Myth Busters by Hannah Barrett and Finola Burrell
As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe … Read more
The Impact of Proper Nutrition On Baby Development
It should be no secret that proper nutrition is the foundation for the healthy development of your baby. While you may intuitively know this as a new parent, it may be much less clear as to exactly what good nutrition looks like for an infant. Opinions may differ and trends may come and go, but … Read more
Reducing Eye Strain with the Alex Floor Light
If you find yourself straining to read or feeling tired easily when reading or doing close up work then the Alex Floor Light is for you.
6 Reasons for Children to attend a Sports Summer Camp
When summer in the UK comes around, sports become inescapable. Everything from the FA Cup to Wimbledon, and in 2019 the Cricket World Cup is coming to this sceptred isle’s shores. For children, this is the weekly reality too. At school, the playground is now just the beginning, as playing fields become habitable after the … Read more
Bank Holiday Heatwave Warning for Sun Safe Skincare
Leading dermatologist warns people to be mindful of the sun’s rays A dermatologist is calling for people to use suncream not only as the weather picks up over Easter, but all year round in order to avoid long term sun damage and the risk of developing skin cancer. The comments come from Childs Farm’s consultant … Read more
10 Ways To Take Your Fitness To The Next Level
If you’re getting to a stage where you want to take your fitness level but don’t know where to start then don’t worry, you have come to the right place. Once you have a steady routine in place it can be hard to know how to take it to the next level, especially if you’re … Read more