Reaching my Health Goals in 2020 with Sundose #ad

Health Goals

The nice thing about writing a blog and social media is being able to look back over old posts to see how you felt at a certain point in time.  As 2018 came to a close I was feeling pretty rubbish after fracturing my ankle which hindered my physical activity immensely.  I gained weight, lost … Read more

The Feel Good Centre – Full Body Maternity Massage

Massage

As adults I definitely think we are guilty of forgetting to take care of ourselves, we get so busy with work and family commitments that remembering to give ourselves some much needed time often passes us by. I go through phases of ‘self-care’ usually when I am really starting to feel burnt out and in … Read more