If neglecting your own needs and health in place of looking after others sounds like you, here are some ways you can calm the storm around you and get you back to feeling like you again…
Maternity leave is supposed to be a time of rest, relaxation and excitement when you wait for your baby to be born. When the baby is born, you are thrown into a whole new life, and it’s this new life and identity that you have for yourself that makes you question yourself. You can often … Read more
Having a baby has a habit of turning your world on its head. While many of these changes are wonderful and life-affirming, there are also those that are a little harder to get to grips with, and baby brain is definitely one of them. Occurring during pregnancy and early motherhood, baby brain doesn’t afflict every … Read more
Motherhood is exhausting. You might be wearing the same yoga pants you’ve been in for a week, your hair might be in the same messy bun, and perhaps the only thing you’ve eaten lately comes in a wrapper. You might be wondering when the last time was that you were able to close your eyes … Read more
Over half of mums have been struggling with anxiety since having a child according to research by new mental wellbeing magazine Motherdom.