15 Minute Self Care Activities plus GIVEAWAY!

15 minute self care activities

Do you do 15 minute self care activities daily? Everyone I speak to says the same thing “I just don’t have time” or “I don’t know where the time goes?” Sound familiar? The need for Self Care I have read all the books, blog posts and leaflets advising that you can’t be everything to everyone … Read more

The Feel Good Centre – Full Body Maternity Massage


As adults I definitely think we are guilty of forgetting to take care of ourselves, we get so busy with work and family commitments that remembering to give ourselves some much needed time often passes us by. I go through phases of ‘self-care’ usually when I am really starting to feel burnt out and in … Read more