What is Aromatherapy Massage?
What are some of the advantages of getting an aromatherapy massage? The primary advantages of receiving an aromatherapy massage are the alleviation of stress and anxiety, the reduction of muscle tension, and pain relief
15 Minute Self Care Activities plus GIVEAWAY!
Do you do 15 minute self care activities daily? Everyone I speak to says the same thing “I just don’t have time” or “I don’t know where the time goes?” Sound familiar? The need for Self Care I have read all the books, blog posts and leaflets advising that you can’t be everything to everyone […]
My post-workout recovery with ExoGun #ad
ExoGun DreamPro is a percussion massager which helps to boost circulation, thus reviving muscle and release energy to help your recovery after a workout.
The Feel Good Centre – Full Body Maternity Massage
As adults I definitely think we are guilty of forgetting to take care of ourselves, we get so busy with work and family commitments that remembering to give ourselves some much needed time often passes us by. I go through phases of ‘self-care’ usually when I am really starting to feel burnt out and in […]