What should you pack in your gym bag?
So you have decided to join the gym, but what do you actually need to pack in your gym bag? This list will help you get it right from the start.
exercise
Postnatal Myth Busters by Hannah Barrett and Finola Burrell
As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe … Read more
Looking After Their Mental Health: Reasons to Go Outdoors
When it comes to looking after our mental health, there are so many reasons to go outdoors that make a huge impact on our mental wellbeing.
5 reasons you’re not losing belly fat
Are you often left feeling that your belly fat won’t budge? There are a few steps you can follow to ensure you are on the right path.
Braun ActivScan 9 – Our Blood Pressure Results
We have been using the Braun ActivScan 9 Blood Pressure monitor for a little over a month now and the results have been very interesting. More so for Simon than for myself, read on to find out more. My Blood Pressure Results Throughout the month my blood pressure has remained steady and ‘in the green’ apart … Read more
Mountain Biking: A new pace of life
Today I am handing over the reins of the blog to my husband Simon to tell you a bit more about how he got into mountain biking and the difference it has made to his life . . . A bit about me I have always been a sporty person and for the majority of … Read more
Sunshine, exercise and focus on healthy eating Little Loves
I am back sharing my Little Love the simple pleasures of my past week from things I’ve read, seen, heard, worn and done.
4 Ways to get active that you’ll barely even notice!
Being a parent means that we’re busy getting the kids ready for school, we’re trying to keep the house tidy, make sure everyone has clean clothes and looks respectable when they leave the house! With all that in mind, it can be difficult to make the right choices when it comes to our health, whether … Read more
Mum 101: How to get fit without going to the gym
It can be hard to get fit being a mum; you become so busy making sure the kids are healthy, happy and looked after, you can forget to look after yourself.