As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe … Read more
When it comes to looking after our mental health, there are so many reasons to go outdoors that make a huge impact on our mental wellbeing.
Are you often left feeling that your belly fat won’t budge? There are a few steps you can follow to ensure you are on the right path.
We have been using the Braun ActivScan 9 Blood Pressure monitor for a little over a month now and the results have been very interesting. More so for Simon than for myself, read on to find out more. My Blood Pressure Results Throughout the month my blood pressure has remained steady and ‘in the green’ apart … Read more
Today I am handing over the reins of the blog to my husband Simon to tell you a bit more about how he got into mountain biking and the difference it has made to his life . . . A bit about me I have always been a sporty person and for the majority of … Read more
I am back sharing my Little Love the simple pleasures of my past week from things I’ve read, seen, heard, worn and done.
Being a parent means that we’re busy getting the kids ready for school, we’re trying to keep the house tidy, make sure everyone has clean clothes and looks respectable when they leave the house! With all that in mind, it can be difficult to make the right choices when it comes to our health, whether … Read more
It can be hard to get fit being a mum; you become so busy making sure the kids are healthy, happy and looked after, you can forget to look after yourself.
I joined the gym back in May this year and on the whole, I am loving it. I often think to myself “can I be bothered this morning?” but the majority of the time I have a word with myself and thank myself for it later. Put on your best gymwear Mornings are my preferred … Read more