5 reasons you’re not losing belly fat
Are you often left feeling that your belly fat won’t budge? There are a few steps you can follow to ensure you are on the right path.
Weight Loss
Healthy Tweaks to Your Eating Habits That’ll Have a Big Impact
So here are some ideas for how you can tweak your eating habits and improve your overall health as a result.
My favourite Detox Water Recipes #HealthGoals
If you have been following my blog and social media accounts for a while you will have seen that this year I have been trying to focus my efforts on becoming a healthier version of me, I set myself a few #HealthGoals. Before having children I was a regular gym-goer and ate reasonably healthily but … Read more
Getting Your Five a Day: Natural Ways to Lose Weight
You’ve started to reduce how many calories you’re consuming, and you’re actively trying to increase how many calories you’re burning. But you still don’t feel like you’re getting anywhere with your diet. Sound familiar? That’s because so many quick-fix diets, faddy eating regimes, and lose-weight-quick programs just don’t offer you the benefits they say they’re … Read more
Post-baby body: What should you do about it?
Many women can get pretty down about their post-baby body. Rather than worrying about how you look at what you should do, read the guidance below.
15 ways to maintain a healthy weight
Maintaining a healthy weight doesn’t have to be all about eating cardboard and relentless dieting. We all want the ‘quick fix’ when we are desperate to get into a bikini for that holiday in the sun or even just to be able to take the children to the local swimming pool. At my ripe old … Read more
Finding my love of exercise again #getfitat40
At school sport really wasn’t my thing at all, I did it because I had to, not because I enjoyed it although I did enjoy Cross Country and I got pretty good at it. I was even chosen to represent the school in a Regional Cross Country competition, I didn’t win it but I came … Read more
Apps for Mums
There are lots of apps on the market for soon-to-be mums, and new mums. Where you want to track your baby’s development and progress, or have some time to yourself, or losing the baby weight, there’s apps for everything. Apps on the market The bump, which is available in both iTunes and Android, is an … Read more
Reasons why you need a fitness tracker
Fitness trackers have grown in popularity over the last couple of years. This is partly down to more people becoming aware of the negative effects of a sedentary lifestyle. Even people who exercise daily, but sit a lot, are at risk of health problems. They have been termed “active couch potatoes”. The gadgets are therefore … Read more