Fitness trackers have grown in popularity over the last couple of years. This is partly down to more people becoming aware of the negative effects of a sedentary lifestyle. Even people who exercise daily, but sit a lot, are at risk of health problems. They have been termed “active couch potatoes”.
The gadgets are therefore generating more buzz than ever before as more people struggle to make sure they are living an active lifestyle. The best fitness trackers can keep tabs on the number of calories you are burning, how many steps you take per day and the quality of sleep you get at night. We take a look at some of the best reasons for getting in on this craze.
It offers you a peek into your current activity level
It is recommended that we take 10,000 steps per day to stay healthy. How many people can keep tabs of the number of steps they take per day without an app? Tracking tools come in handy here to show you how much you walk per day on average. This will help you identify if you need to make some changes in your life. Many people who try to exercise daily have been shocked to find out that they are far from the recommended activity level.
It helps you set goals
Apart from helping you see where you need to improve on your fitness, a good tracker will make it easy for you to set realistic goals and track your progress. As soon as you establish what your goals are, it will be easier for you to know how close or how far off you are every day.
Helps you know how much time you should put into your workout sessions
With a fitness tracker, you will clearly see the need to move away from excessive exercising to more movements throughout the day. It is easy to get sucked into a daily pattern of activities without any form of physical exertion, sedentarily, and this isn’t good for your health.
With a fitness tracker, you will be able to work in hourly activity breaks for instance, to drive you to meet fitness goals. These breaks don’t just help you achieve your daily exercise aim, they also help you stay focused in the few minutes you spend working on a task.
Fitness tracking communities keep you accountable
Some trackers have a community element that allows people to join in and share their success on a forum or on social media. It is also possible to follow the successes of other individuals using these devices. If you don’t like putting your details out for everyone to see, you can ignore this option, but it is a great addition for many people.
It is a great way to stay motivated
The occasional glance at the numbers on your wrist is a regular reminder of the goals you have set. You may ignore this reminder, but as long as you keep wearing it, it is only a matter of time before you develop a healthier lifestyle.