For many new mothers, motherhood is not as calm and peaceful as ads make it out to be. The reality is that many new mums are sleep-deprived, and the sleep deprivation often starts during the last months of pregnancy. Newborn babies don’t develop a sleep routine until they are several months old, leading to chronic … Read more
When was the last time that you were able to take a spa break vacation and put your feet up, getting pampered for the entire time? If you’re thinking about it, it’s been way too long. It’s time to book a trip to get away from the hustle and bustle of everyday life. Just in … Read more
Motherhood is exhausting. You might be wearing the same yoga pants you’ve been in for a week, your hair might be in the same messy bun, and perhaps the only thing you’ve eaten lately comes in a wrapper. You might be wondering when the last time was that you were able to close your eyes … Read more
As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in our postnatal e-guide Strength Through Yoga that ensures a safe … Read more
There are ways that we can help our children to de-stress and be happy. Here are 10 ways to help your child de-stress and be happy;
Over half of mums have been struggling with anxiety since having a child according to research by new mental wellbeing magazine Motherdom.
NIPS is running a mental health seminar in Lincoln on the 20th March,10 am – 2.30 pm, for anyone who would like to learn more about mental health in relation to children and young adults. The seminars are made for the public but of course, professionals can attend also. Babies under 1 can be brought … Read more
When it comes to looking after our mental health, there are so many reasons to go outdoors that make a huge impact on our mental wellbeing.
As a parent whose child has just started university, it’s natural to feel emotional. These conflicting feelings are referred to as ‘empty nest syndrome’.