10 ways to help your child de-stress and be happy
There are ways that we can help our children to de-stress and be happy. Here are 10 ways to help your child de-stress and be happy;
mental health
50% of mothers struggle with anxiety and low mood
Over half of mums have been struggling with anxiety since having a child according to research by new mental wellbeing magazine Motherdom.
MENTAL HEALTH, CHILDREN AND YOUNG ADULT SEMINAR
NIPS is running a mental health seminar in Lincoln on the 20th March,10 am – 2.30 pm, for anyone who would like to learn more about mental health in relation to children and young adults. The seminars are made for the public but of course, professionals can attend also. Babies under 1 can be brought … Read more
Looking After Their Mental Health: Reasons to Go Outdoors
When it comes to looking after our mental health, there are so many reasons to go outdoors that make a huge impact on our mental wellbeing.
Empty Nest Syndrome: Finding a new zest for life
As a parent whose child has just started university, it’s natural to feel emotional. These conflicting feelings are referred to as ‘empty nest syndrome’.
Recognising and Surviving Postpartum Depression
After the initial excitement of announcing your pregnancy, you’ve gone through nine months of gaining weight, bodily changes, and other surprises. Finally, the baby comes, and you get a rush of excitement. Your newly prepared home is now suddenly full, and your previously quiet day is now interrupted by a very demanding (and cute) baby. … Read more
The Importance of Taking Care of Yourself
With the ever-changing lifestyle With our ever-changing lifestyle and hectic schedules, more and more people are finding themselves to be victims of various ailments. However, this does not mean that they have to give up on their health. Various vitamins and other supplements are available to boost immune systems, support your body, and help you … Read more
Diagnosed with Depression or Anxiety? Here’s What You Need to Know
Mental health issues are thought to affect around 1 in 4 adults in the UK at some point during their lifetimes. Some studies suggest that rates of mental health issues are on the rise, although whether this is a side effect of our modern society or the result of better diagnosing, is still much debated. … Read more
The facts on young people’s mental health
Sadly mental health is STILL something which has a stigma attached to it. So when I came across this useful infographic created through mental health research I wanted to share it with my readers. As a parent of young children, I worry about their future and how the path of their lives will shape them. … Read more