Motherhood is exhausting. You might be wearing the same yoga pants you’ve been in for a week, your hair might be in the same messy bun, and perhaps the only thing you’ve eaten lately comes in a wrapper. You might be wondering when the last…
mental health
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Postnatal Myth Busters by Hannah Barrett and Finola Burrell
As mums, we are surrounded by postpartum information and advice, and it can be so confusing to know what is actually true! Below physiotherapist Finola Burrell and Hannah Barrett of Yoga Girl London uncover five of these common postpartum myths. There’s more of these in…
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10 ways to help your child de-stress and be happy
There are ways that we can help our children to de-stress and be happy. Here are 10 ways to help your child de-stress and be happy;
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50% of mothers struggle with anxiety and low mood
Over half of mums have been struggling with anxiety since having a child according to research by new mental wellbeing magazine Motherdom.
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MENTAL HEALTH, CHILDREN AND YOUNG ADULT SEMINAR
NIPS is running a mental health seminar in Lincoln on the 20th March,10 am – 2.30 pm, for anyone who would like to learn more about mental health in relation to children and young adults. The seminars are made for the public but of course,…
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Looking After Their Mental Health: Reasons to Go Outdoors
When it comes to looking after our mental health, there are so many reasons to go outdoors that make a huge impact on our mental wellbeing.
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Empty Nest Syndrome: Finding a new zest for life
As a parent whose child has just started university, it’s natural to feel emotional. These conflicting feelings are referred to as ‘empty nest syndrome’.
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Recognising and Surviving Postpartum Depression
After the initial excitement of announcing your pregnancy, you’ve gone through nine months of gaining weight, bodily changes, and other surprises. Finally, the baby comes, and you get a rush of excitement. Your newly prepared home is now suddenly full, and your previously quiet day…
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The Importance of Taking Care of Yourself
With the ever-changing lifestyle With our ever-changing lifestyle and hectic schedules, more and more people are finding themselves to be victims of various ailments. However, this does not mean that they have to give up on their health. Various vitamins and other supplements are available…