Healthy Tweaks to Your Eating Habits That’ll Have a Big Impact
So here are some ideas for how you can tweak your eating habits and improve your overall health as a result.
health
Look after your sore throat with Jakemans
Winter is coming and I don’t mean in a ‘Game of Thrones’ kind of way. The requests have begun on social media for tips on how to get rid of a cough, a sore throat, colds and the like. When you get struck down with a sore throat it can really set you back with … Read more
5 tips to staying motivated at the gym
I joined the gym back in May this year and on the whole, I am loving it. I often think to myself “can I be bothered this morning?” but the majority of the time I have a word with myself and thank myself for it later. Put on your best gymwear Mornings are my preferred … Read more
Ways To Naturally Detox Your Body
A toxin is any substance that can cause damage to the body. There are many sources of toxins such as the air we breathe, water, our clothes, and even your cell phones! It is impossible to identify each and everything that causes damage to our body. After all, there are so many in different forms! … Read more
Why You Should Pack Up the Fags and Switch to E-Cigarettes
Here are a few of the benefits of using e-cigarettes to help stomp out your tobacco cravings for good.
Get Back In shape After A Baby? 3 Tips To Keep On Track
Choosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.
Katherine’s Story of Mesothelioma Survival
Mesothelioma is a type of cancer that is, in most cases, thought to be caused by exposure to asbestos, usually in the workplace. The most common type of this cancer is pleural mesothelioma, which affects a layer of tissue that surrounds the lungs and quickly spreads from there to other organs. This is the type of … Read more
Why It’s Important to Visit Your Hygienist
Here’s the top eight reasons to see your hygienist just as regularly as you do your dentist.
A Better Version of You: Finding a Self-Confidence Formula that Works
If you think that there’s a one-size-fits-all magic formula for self-confidence, please think again. Confidence, a healthy sense of ego, and self-assurance are all inside jobs, so to speak, and neither quality can be bestowed by another. Develop your own strengths and you might be surprised at how your self-worth skyrockets. Step one on the … Read more