7 Superfoods you need in 2020

Superfoods you need

What better time is there to reflect and start making healthy changes than when entering a new decade? Well, 2020 is here and now’s the time to add some super nutritious foods to the family diet. Whether you’re offering them up in their pure form, or disguised in smoothies, treats or teas, here are 7 … Read more

Project Mamma – Weight Loss Programs For Busy Mammas

Project Mamma

Long before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you … Read more

Braun ActivScan 9 – Our Blood Pressure Results

Braun Activ

We have been using the Braun ActivScan 9 Blood Pressure monitor for a little over a month now and the results have been very interesting. More so for Simon than for myself, read on to find out more. My Blood Pressure Results Throughout the month my blood pressure has remained steady and ‘in the green’ apart … Read more

Getting Your Five a Day: Natural Ways to Lose Weight

Calorie counting

You’ve started to reduce how many calories you’re consuming, and you’re actively trying to increase how many calories you’re burning. But you still don’t feel like you’re getting anywhere with your diet. Sound familiar? That’s because so many quick-fix diets, faddy eating regimes, and lose-weight-quick programs just don’t offer you the benefits they say they’re … Read more

What are your health goals for the remainder of 2016?

Health

At the start of the year many people feel the need to have a ‘New Year’s Resolution’ which generally relates to drinking less, losing weight, giving up smoking, spending less money or perhaps spending more time with family and friends. This is all great but generally a few months into the New Year the novelty wears … Read more

Merry Christmas Mummy Matters readers – here’s a FREE Cookbook xx

Cookbook

Christmas is a time for great feasts filled with some of the yummiest foods. But not all Christmas food needs to be fattening and unhealthy. Discount Supplements have compiled a variety of recipes for those traditional Christmas foods, each with a nutritious twist. Amongst the recipes you will find the likes of high protein gingerbread … Read more