From family health, healthy eating and being active. There is so much that you can cover under family wellbeing. Talking to your children and enjoying the outdoor activities on offer it all adds to a greater understanding of themselves and the world around them. I hope to teach my children mindfulness, consideration for others and in particular how to care for themselves and those around them.
As an adult, you must have experienced anxiety and stress at several points in time, and what we often tend to forget is that our children too, experience these difficult emotions- sometimes more often than it is for them to handle. If you suspect your child is experiencing anxiety, don’t be worried- there is actually a … Read more
Aromatherapy uses essential oils in a variety of ways, including bath oils to soothe and relax, vaporizers, diffusers and room sprays. The practice of using essential oils to heal has been around for centuries and is now a popular form of complementary medicine known as aromatherapy. These healing oils may be used in a wide … Read more
Your home is meant to be your sanctuary, your place of rest and relaxation. You should feel instantly calm when you walk through the door and sit down for the evening after a day at work, or when you’re enjoying family time at the weekends. Here are five simple ways to help create a relaxing … Read more
Whether you’ve just discovered the law of attraction or have been dabbling around with it for some time now, you probably already know that it has the power to change and improve your life for the better. But how exactly do you put it to use? Read on to discover some actionable tips that can … Read more
There’s nothing stopping you from creating a garden for relaxation. It takes some work and guidance, but it’s surely worth it.
Being a responsible dog owner means being prepared to walk your four-legged friend no matter what the weather. Luckily we are not fair-weather walkers but we do need to make sure that we have the right gear to keep us warm and dry. Millets have come to my rescue this year providing both me and Simon with … Read more
The start of 2019 is just 12 days away and for many people, the New Year can’t come soon enough. I always look forward to the New Year and the chance to start afresh, as a family we always go out for a big walk somewhere on New Year’s Day to blow away the cobwebs … Read more
It can be a task in itself to get your kids outside and away from all that technology indoors. But you don’t need to go far with them to have some fresh air — there are so many opportunities for fun and learning within your own back garden! Development in the early years For very … Read more
Poor body confidence can have a major impact on your mental wellbeing. When I was younger I had low body confidence because I was so slim, you could see my hip bones, my collar bones and my knees seemed overly prominent. No matter how many times people told me how lucky I was, I hated … Read more