From dining out to baking, making healthy food and drink choices to teaching the children to cook, you’ll find it all in here.
It is important that there is always food available in the kitchen so that you can rustle up a tasty meal at any moment. This is particularly important when you have kids who seem to have an insatiable appetite! This means that food shopping is hugely important and there are a few staples which you … Read more
Do you have a sweet tooth that’s got addicted to sugar? Read on to find your way out of the sugary maze by adopting helpful alternatives to sugar.
I have enjoyed baking for as long as I remember; my Mum taught me to bake when I was little, so it stands to reason that I have taught my own children to bake too. When I was younger I used to prepare my cake batter the traditional way, you know . . . a … Read more
There isn’t a single living person on this planet that hasn’t succumbed to some form of diet in their life. No matter how hard we try to reshape our eating habits, after a week or a month we indulge ourselves in some delicious and forbidden delight. Which is not a big deal, right? Well, if … Read more
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Those hunger waves that penetrate your being between meals can sabotage your weight maintenance goals. Reaching for unhealthy snacks to curb your hunger pains is very common. Usually, those unhealthy snacks are convenience foods that take little preparation, are conveniently packed and immediately satisfy the urge of “I’m hungry and I want it now”. Unhealthy … Read more
I’m pleased to say that Simon and I are a couple who celebrate Valentine’s every year and each year it has taken on a different form. Anything from a trip to London to see The Lion King to meals out or more commonly since becoming parents, meals at home. This year has been another ‘first’ … Read more
For me, the excitement of Christmas is always the build up to it, the dark nights and searching for the twinkly lights. The Christmas markets, watching Christmas movies with the curtains closed, sitting under a blanket snuggled up with the kids in our pyjamas. I love seeing the delight on the children’s faces when our Christmas … Read more
It’s the parental cry heard all around the globe: please, just take one more bite! Many know the patience, strength, and endurance it takes to get our kids to eat those essential healthy meals each day. We also know how important it is to get those important nutritional benefits and nourishment from their fruits and … Read more