Ways to Inspire Kids to Cook and eat healthily

It’s the parental cry heard all around the globe: please, just take one more bite!

Many know the patience, strength, and endurance it takes to get our kids to eat those essential healthy meals each day. We also know how important it is to get those important nutritional benefits and nourishment from their fruits and veggies. So, how do you get kids to eat more healthy stuff without losing your sanity? The answer might seem obvious, but you’d be surprised how effective cooking (and gardening) with your children can be.

Ways to Inspire Kids to Cook and eat healthily

Here are some easy tips to inspire kids to cook and to eat healthily:

Starting at the Root

As organic options become more common in local grocery stores, it’s a great chance to start educating kids about them. Beyond fruits and veggies, there are even organic spices on the market these days. Exposing kids early on to the importance of organic products and, of course, spicing your meals right helps show them all the decisions that go into meals.

They’ll probably ask to put sugar on everything, giving you a perfect chance to show them that sugar doesn’t make everything taste better (not even broccoli). Instead, they can taste and learn just how delicious Brussel sprouts, squash, potatoes, and more can become with the right combo of seasonings and spices.

Growing a Green Thumb

Vegetable Soup

Besides cooking, encouraging your kids to grow their own can really kick-start their appetites and inspire your kids to cook. Starting with the seeds, take this time to explain to them how different fruit and veggies have different benefits. For example, vitamins A, C and E help with the health of our eyes. Explain to them that we can grow these important vitamins in colourful fruits and vegetables such as bell peppers, citrus fruit, berries, and more. You’ll foster a better understanding of diet while also allowing them to make their own decisions.

Given the hard work that goes into cultivating a garden, kids will gain a sense of pride when they can finally bake up some delicious eggplant or roasted carrots, making it more likely that they’ll finish their plate. Instead of relying on, “Eat it, it’s good for you!” try explaining and showing them how it’s good for them. Sometimes, the stubbornness stems from a lack of understanding. Sometimes.

Sprouting Into the Future

It goes without saying that many aspects of parenthood tend to help children grow into healthy, happy, functioning members of society. Eventually, kids leave the nest, and it’s up to parents to give them wings that can fly. As kids grow up, teaching them how to cook up delicious, healthy meals means they can take those skills with them to college.

If you can inspire kids to cook, it doesn’t only help with their hunger but also creates a better relationship with food overall, leading them to eat healthily and better decision-making skills. They’ll know to avoid (sometimes harmful) fad diets and decrease unnecessary stress around eating. Of course, it will also be sure to impress future dates as well.

Veg Out

Gardening with children

If you’re not already, moving towards a vegetarian diet with your family can help spark creativity in the kitchen. Getting kids to cook with you is one thing, but showing them just how versatile (and tasty) all-veggie meals can be will be mind-blowing for them. Take classic dishes your family likes, like meatloaf or pot pie, and find a vegetarian (or vegan!) version of them.

Mushrooms are a great meat substitute and tend to soak up a lot of flavours. Adding a little zing of red pepper flakes to a plant-based soup can really make bland veggies pop. While you don’t have to switch over to a vegetarian lifestyle overnight completely, going more green will inspire kids to live a healthy lifestyle later in life (see above). It can take some getting used to, but creativity in the kitchen fosters more bonding time with your kids and memories they’ll hang onto forever. When cooking, we always need to consider the nutritional value of the food we are giving to our kids. Using organic mushroom supplement powder, like Natures Rise, is one way to help boost the energy of your kids.

At the end of the day, finding what works for your family is key. Maybe you cook together three times a week, or the kids get to pick what’s for dinner on Sundays — you could even talk about finding ways to be more eco-conscious cooks. Cooking and gardening certainly require some patience, but you’ll be setting them up for a successful life down the road, as well as helping them get all those important nutrients they need to grow big and strong. Good luck!

8 Comments

  • countryheartdeb

    December 13 at 12:31 pm

    My kids love being in the kitchen with me and i definitely think it helps get them interested in food if they are allowed to make the actual lunches and dinners etc .

    1. IamMummyMatters

      December 13 at 2:03 pm

      It fantastic if your children will eat. My daughter loves cooking but will not try any of it 🙁

  • motherhoodtherealdeal

    December 13 at 1:58 pm

    So much love for this post. I think there is so much we can do to create healthy food habits in our children – I try to do all the above with our daughter and so far it has been paying off!

    1. IamMummyMatters

      December 13 at 2:04 pm

      I know it helps so many families to get their children eating more, it works with my boys but not my daughter 🙁

  • mammasschool

    December 13 at 5:20 pm

    My trio love gardening and so we have to plant three times as much of everything so have a lot come the summer months!! They also like helping out in the kitchen. I am not so great with this come the evening meal as I usually just want to get on with it in a bit of peace!!

    1. IamMummyMatters

      December 13 at 8:58 pm

      Haha, that’s brilliant, my children’s grandparents have an allotment so they are always keen to help them.

  • Anosa

    December 14 at 12:46 am

    I don’t know what mum did but even though my sister and I were fussy eaters and my brother eat anything that moved, we somehow loved being in the kitchen cooking with mum even now

  • Annette, 3 Little Buttons

    December 15 at 11:34 am

    Growing your own is a brilliant way of encouraging little ones to try veggies. Mines always been fab with eating… but having a giant crop of tomatoes really added to the fun ?

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