DESPITE experts recommending a relaxing, screen-free environment in the bedroom, tech addiction to screen time is turning the nation’s bedrooms into a battleground. New research has revealed that over half the nation (55%) regularly use electronic devices such as smartphones in bed, and 15% admit it’s their worst bed habit. More than poor sleep Not … Read more
A shared bedroom will help your children bond quickly and teach them to share from an early age, as they will be used to sharing a bedroom.
To help whip your child’s (and your own) sleep into shape, here some top tips to help everyone get more sleep.
When you bring children into the world, there are certain sacrifices you have to make. For the first few years of the child’s life, this often means losing out on your usual eight-hours of sleep per night. Ask any new mum and she’ll probably say that the sleep deprivation is worth it, but there are … Read more
With the ever-changing lifestyle With our ever-changing lifestyle and hectic schedules, more and more people are finding themselves to be victims of various ailments. However, this does not mean that they have to give up on their health. Various vitamins and other supplements are available to boost immune systems, support your body, and help you … Read more
Sleep is important, and now that we have made that startling statement let’s make sure you know why. On average, we need about eight hours of sleep every day to function effectively. Note, I said effectively. You have probably read reports or heard from people who can work on a lot less than this. But … Read more
Winter is fast approaching and with it the desire to stay in bed until at least 11am everyday. Cold weather has a funny way of making your bedspread seem like heaven. Somewhat unfortunately, but mostly fortunately, we have the necessity to get out of bed and live our lives if we want to stay active … Read more
When the kids are screaming at 6 am, it can be hard to reach for a cup of coffee. So, expecting to be in a good mood is very optimistic. It’s far more optimistic than how you feel first thing in the morning. Just face it – you’re not a morning person. There is nothing … Read more
Dreams have always intrigued me and as a teenager I read lots of books on how to interpret your dreams. Now that I am a Mum, dreams have become a topic of conversation once more. When Jelly Bean comes to see me in a morning, the first thing he says to me is “morning Mummy, … Read more