Long before I became a Mum myself I remember visiting my cousin who had just given birth to her first child. She had always been petite and perfectly formed, so when I saw her less than a week after giving birth back in her size 8 jeans I took it that’s what happened after you … Read more
WingLights Pop are clever Turn Signals for Bicycles which I discovered via a contact on my LinkedIn page and they stood out for me immediately as something which Simon would find very useful for his bike. Over the past couple of years Simon has become a very keen cyclist thanks to his keen cycling colleagues … Read more
Are you often left feeling that your belly fat won’t budge? There are a few steps you can follow to ensure you are on the right path.
Today I am handing over the reins of the blog to my husband Simon to tell you a bit more about how he got into mountain biking and the difference it has made to his life . . . A bit about me I have always been a sporty person and for the majority of … Read more
With the ever-changing lifestyle With our ever-changing lifestyle and hectic schedules, more and more people are finding themselves to be victims of various ailments. However, this does not mean that they have to give up on their health. Various vitamins and other supplements are available to boost immune systems, support your body, and help you … Read more
Being a parent means that we’re busy getting the kids ready for school, we’re trying to keep the house tidy, make sure everyone has clean clothes and looks respectable when they leave the house! With all that in mind, it can be difficult to make the right choices when it comes to our health, whether … Read more
It can be hard to get fit being a mum; you become so busy making sure the kids are healthy, happy and looked after, you can forget to look after yourself.
I joined the gym back in May this year and on the whole, I am loving it. I often think to myself “can I be bothered this morning?” but the majority of the time I have a word with myself and thank myself for it later. Put on your best gymwear Mornings are my preferred … Read more
Choosing to get back in shape after having a baby can be a great way to boost your mood while looking after a newborn. Follow these tips to do it healthily.