How Can Video Games Improve Physical or Mental Health?
The misconceptions surrounding video games are changing, particularly with recent research on the mental and physical health benefits of gaming.
Mental Health is such an important topic, finally, people are starting to speak up. Keep the conversation going.
The misconceptions surrounding video games are changing, particularly with recent research on the mental and physical health benefits of gaming.
Most of us are already familiar with a psychological illness called depression. Depression is not your typical short-term mood fluctuations and emotional response but more of a long-term feeling of hopelessness and sadness (read more), as many described it. More than 264 million people are affected by the illness, and the numbers are still increasing … Read more
If neglecting your own needs and health in place of looking after others sounds like you, here are some ways you can calm the storm around you and get you back to feeling like you again…
Here are just a few simple reasons to consider the impact of cleaning and decluttering your home to give yourself peace of mind and improve your mental health.
Here are some signs to look out for to help you decide as to whether your child may be struggling or not.
How can you ensure that your mental health is in good shape? Here are four effective ways to improve your mental health.
If you know someone who is struggling with low moods during the pandemic, we have some great mood booster ideas for instant happiness hits. Take a look here.
If you are struggling with this condition, read on to learn five effective ways to fight anxiety:
There are obvious mental health answers in times like these, and understanding a bit about isolation fatigue can help you get through these trying times.