Mental Health is as Important as Physical Health
There are various ways in which poor mental health has been shown to be detrimental to physical health. Read on to find out what you can do to help.
Mental Health is such an important topic, finally, people are starting to speak up. Keep the conversation going.
There are various ways in which poor mental health has been shown to be detrimental to physical health. Read on to find out what you can do to help.
Many people are looking for ways to help themselves through this bad time. One of the best ways to combat depression, anxiety, and general worry is mindfulness.
2020 has brought about many forms of stress for people thanks to the Covid-19 pandemic but read on to discover how meditation can help.
Stress is a challenge that everybody has to overcome in everyday life, and sometimes it can feel like your stress is taking control of you. Sometimes life the pressure of stress can seem like too much to deal with, and you need to find ways to combat that! It’s hard to get rid of your … Read more
The Positive Planner journal is everything that you need from a planner to encourage positivity. The idea is to help manage and maintain mental health and wellbeing.
Read on for advice to raise awareness of the support available to expectant mums struggling with their mental health during pregnancy and how to access help.
Mental illnesses are severe mental health conditions that influence your mood and behaviour. Many of us face mental disturbances from time to time. But if these discomforts affect us over a long period and throttle our ability to act and think freely, then there might be a concern for mental health. In its primary stages, … Read more
Did you know today marks the start of Random Acts of Kindness Week? What is Random Acts of Kindness Week? Random Acts of Kindness week is an opportunity for people all over the world to unite to spread a wave of kindness. It officially starts today and runs through until 23rd February 2020 however I … Read more
NIPS is running a mental health seminar in Lincoln on the 20th March,10 am – 2.30 pm, for anyone who would like to learn more about mental health in relation to children and young adults. The seminars are made for the public but of course, professionals can attend also. Babies under 1 can be brought … Read more