How to Help Your Kids Manage Their Emotions Better
Some individuals are more sensitive than others, but you can do things to help your kids manage their emotions better.
wellbeing
What’s your ultimate New Year’s Resolution?
The start of 2019 is just 12 days away and for many people, the New Year can’t come soon enough. I always look forward to the New Year and the chance to start afresh, as a family we always go out for a big walk somewhere on New Year’s Day to blow away the cobwebs … Read more
Caring for Elderly Relatives in the home
It is a well-known fact that people are living longer these days and more families are trying to keep their elderly relatives at home wherever possible. This is great if it is safe for them to stay with family or in their own home but it is by no means easy and should be carefully … Read more
9 ways to boost your body confidence
Poor body confidence can have a major impact on your mental wellbeing. When I was younger I had low body confidence because I was so slim, you could see my hip bones, my collar bones and my knees seemed overly prominent. No matter how many times people told me how lucky I was, I hated … Read more
6 ways to treat yourself without spending a penny
Busy, busy, busy. We all lead busy lives and we’re just running to keep up. But taking some time out and actually treating yourself is just as important as hitting those deadlines, just as important as running all those errands, doing the housework, committing to all the social plans that seemed like a good idea … Read more
Using Essential Oils for Parents and Their Children
Essential oils can bring positivity and relaxation to your life and help you improve your mood. Your kids, just as well as anyone else, can benefit from essential oils. The advantages of using essential oils for parents can be plentiful as long as you know how to get the most out of them. Keep in … Read more
Staying Healthy this Autumn
It’s that time of year when virtually everyone is getting sick. It might be the change in weather or purely coincidence, but it’s important to stay on top of your health and take steps towards leading your healthiest life. October is a healthy lung month, a part of the body that might not always get … Read more
How to Give Your Child the Best Possible Childhood
Many mums and dads simply wish for their children to experience a happy, stable and secure childhood. However, this doesn’t mean you need to spend a considerable amount of money to buy your son or daughter millions of toys to make them smile from ear to ear. There are many ways you can provide your … Read more
Empty Nest Syndrome: Finding a new zest for life
As a parent whose child has just started university, it’s natural to feel emotional. These conflicting feelings are referred to as ‘empty nest syndrome’.