weight management

Weight Gain: 4 Simple Ways To Stay Fit While Taking Antidepressants

by

Most of us are already familiar with a psychological illness called depression. Depression is not your typical short-term mood fluctuations and emotional response but more of a long-term feeling of hopelessness and sadness (read more), as many described it. More than 264 million people are affected by the illness, and the numbers are still increasing … Read more

7 Superfoods you need in 2020

by
Superfoods you need

What better time is there to reflect and start making healthy changes than when entering a new decade? Well, 2020 is here and now’s the time to add some super nutritious foods to the family diet. Whether you’re offering them up in their pure form, or disguised in smoothies, treats or teas, here are 7 … Read more

Reasons To Quit Eating Heavy Snacks In The Evening

by
Unhealthy snacks

There are a few excellent reasons to quit eating heavy snacks in the evening at home or in your office. It would help if you remembered that snacking’s primary objective is to beat your pre-mealtime hunger pangs. However, that should not fill your stomach to such an extent that you feel like skipping dinner, which, … Read more

Want to build lean muscles? Eat this!

by
Healthy colourful food

Why do most people fail to achieve the desired shape despite all their efforts in the gym? Exercise can indeed help shape your body the way you want. But without the support of nutrients, your goal will seem like a distant dream. To build lean muscles, besides proper physical activity, you will need a good … Read more