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Top 10 Tips to Avoid Digestive Issues
Continue ReadingDigestive disorders are digestive disorders that affect the digestive tract, sometimes called the digestive (GI) tract. The first indications of a digestive tract problem usually include bloating, bleeding, diarrhoea or constipation, and heartburn. When you experience abdominal pains, vomiting, or constipation could be a virus that’s likely to disappear over time or an indication of […]
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4 Advantages of Hot Yoga for a Healthier Body and Mind
Continue ReadingAs a practising yoga teacher, I have witnessed firsthand the many health benefits of hot yoga. Here are the four most important ones:
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Taking charge of your health
Continue ReadingWhen it comes to your life, taking charge of your health does matter. But what does that even mean? What are the important things to remember?
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How Living A Slower Life Can Benefit Your Children
Continue ReadingThere is no denying that life is much busier than it used to be. But what are the benefits to your child when you take stock and begin living a slower life?
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Tips to Reduce the Risk of Lung Diseases
Continue ReadingSo how can you maintain the health of your lungs? Here are a few tips you should incorporate into your lifestyle to reduce the risk of lung diseases and keep your lungs healthy for a long time.
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Healthy Drink Options That You Should Always Have At Home
Continue ReadingIf you’re looking to improve your health, one of the best things you can do is make sure you always have healthy drink options at home. Many different drinks are good for you, and you’ll see a few in this blog post. So whether you’re looking to lose weight, reduce your risk of cancer or […]
