Reasons why you need a fitness tracker

Fitness tracker

Fitness trackers have grown in popularity over the last couple of years. This is partly down to more people becoming aware of the negative effects of a sedentary lifestyle. Even people who exercise daily, but sit a lot, are at risk of health problems. They have been termed “active couch potatoes”. The gadgets are therefore … Read more

‘Lettuce’ get fit and fabulous in 2015!

Baby Kale

Please forgive me the super cheesy title but I just couldn’t resist!! Have you missed me? I haven’t blogged since before Christmas as I have given myself a well-earned break and coupled with that, the whole family have been completed knocked out by flu this festive season and we are still not over it completely. … Read more

Hydration matters when you Go Ape Junior!

If you spotted my #OWIP post on Sunday evening then you might have guessed that our weekend began with a trip to Go Ape Junior Sherwood Pines. The last time we went to Go Ape, just Hubby and Curly acted like monkeys and went swinging through the trees but this time Little Bean and I … Read more