Insomnia is a widespread sleep disorder that affects many people around the globe. According to a study, nearly 1 out of 5 people have a problem with insomnia. In some, the condition may be temporary, lasting anywhere from 1 to a few weeks. In others, it may be a single episode that keeps recurring between … Read more
Summer nights can be just as brutal as the summer days. The heat can exhaust you and make you unable to get comfortable to do anything, let alone sleep. When it comes to finding new ways to survive the ridiculous heat waves around here, one must develop a set of tips and tricks to live … Read more
Irrespective of the size of your body, you need to use a mattress so that you can sleep comfortably at night. However, what you need to understand is that not all mattresses are ideal for all body types. If you are using an improper mattress or sleeping on a futon mattress or a temporary one, there … Read more
Sleep – it’s great whilst you’re getting plenty of it but it’s tough when your sleep is less than satisfactory. Now, I am a sleeper. I love my sleep and I tend to need lots of it but if there is one thing guaranteed to give me a bad night’s sleep it’s a rubbish pillow. … Read more
DESPITE experts recommending a relaxing, screen-free environment in the bedroom, tech addiction to screen time is turning the nation’s bedrooms into a battleground. New research has revealed that over half the nation (55%) regularly use electronic devices such as smartphones in bed, and 15% admit it’s their worst bed habit. More than poor sleep Not … Read more
A shared bedroom will help your children bond quickly and teach them to share from an early age, as they will be used to sharing a bedroom.
To help whip your child’s (and your own) sleep into shape, here some top tips to help everyone get more sleep.
Being self-employed and working from home is definitely the best lifestyle choice that I ever made for myself and for my family but it’s not always easy. As my own boss, I only have myself to answer to when I want to take time off to watch the children in a performance at school or … Read more
When you bring children into the world, there are certain sacrifices you have to make. For the first few years of the child’s life, this often means losing out on your usual eight-hours of sleep per night. Ask any new mum and she’ll probably say that the sleep deprivation is worth it, but there are … Read more