Children who develop healthy sleep habits while they are young are more likely to stick to them as adults. As a parent, you may also be dealing with a lack of sleep that makes it hard to manage all of your responsibilities during the day.…
Sleep
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End bedroom wars with the Luxurious Hot&Not Personalised Duvet
#ad At some point, all couples reach the argument on whether your bed should be warm or cold to get to sleep. I know it’s been a regular topic in our marriage for many years. He’s always too hot, I’m too cold or just right…
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7 Tips to Avoid Insomnia and Get a Sound Sleep at Night
Insomnia is a widespread sleep disorder that affects many people around the globe. According to a study, nearly 1 out of 5 people have a problem with insomnia. In some, the condition may be temporary, lasting anywhere from 1 to a few weeks. In others,…
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Tips and Tricks to Survive Hot Summer Nights
Summer nights can be just as brutal as the summer days. The heat can exhaust you and make you unable to get comfortable to do anything, let alone sleep. When it comes to finding new ways to survive the ridiculous heat waves around here, one…
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The Ideal Mattress for Your Body Type
Irrespective of the size of your body, you need to use a mattress so that you can sleep comfortably at night. However, what you need to understand is that not all mattresses are ideal for all body types. If you are using an improper mattress or…
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Nanu – The Perfect Pillow, Designed by You!
Sleep – it’s great whilst you’re getting plenty of it but it’s tough when your sleep is less than satisfactory. Now, I am a sleeper. I love my sleep and I tend to need lots of it but if there is one thing guaranteed to…
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Nation’s tech addiction causes rows in the bedroom
DESPITE experts recommending a relaxing, screen-free environment in the bedroom, tech addiction to screen time is turning the nation’s bedrooms into a battleground. New research has revealed that over half the nation (55%) regularly use electronic devices such as smartphones in bed, and 15% admit…
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How to Create the Perfect Kids Shared Bedroom
A shared bedroom will help your children bond quickly and teach them to share from an early age, as they will be used to sharing a bedroom.
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5 bedroom hacks to help your little one (and you) get more sleep
To help whip your child’s (and your own) sleep into shape, here some top tips to help everyone get more sleep.