Is a weighted blanket right for you? #ad

weighted blanket

You’ve heard people talking about having a weighted blanket but still uncertain as to how it can help in your life? This is where becoming educated about an Aurora blanket just might help you achieve the restful sleep that you’ve been missing for so long. While weighted blankets do offer a sense of comfort and … Read more

4 Ways to Create a Sleep Routine for Your Family

Relaxing bedroom

Children who develop healthy sleep habits while they are young are more likely to stick to them as adults. As a parent, you may also be dealing with a lack of sleep that makes it hard to manage all of your responsibilities during the day. Dealing with sleep issues as a family is the best … Read more

7 Tips to Avoid Insomnia and Get a Sound Sleep at Night

Insomnia

Insomnia is a widespread sleep disorder that affects many people around the globe. According to a study, nearly 1 out of 5 people have a problem with insomnia. In some, the condition may be temporary, lasting anywhere from 1 to a few weeks. In others, it may be a single episode that keeps recurring between … Read more

Nation’s tech addiction causes rows in the bedroom

TECH ADDICTION CAUSING ROWS IN THE BEDROOM

DESPITE experts recommending a relaxing, screen-free environment in the bedroom, tech addiction to screen time is turning the nation’s bedrooms into a battleground. New research has revealed that over half the nation (55%) regularly use electronic devices such as smartphones in bed, and 15% admit it’s their worst bed habit. More than poor sleep Not … Read more