4 Effective Ways To Improve Your Mental Health
How can you ensure that your mental health is in good shape? Here are four effective ways to improve your mental health.
depression
How Your Health Can Be Impacted Due to Poor Air Quality in Home
Some people stay indoors all day, so you can see why health is connected to indoor air quality. The following will help you see how your health may be impacted.
81% of parents in the UK say lockdown has affected their mental health
82% of parents said that lockdown was affecting their mental health to some extent, and in the second, 80% of parents said the same. Read the full report here.
8 Ways For Mum To Get More Rest
For many new mothers, motherhood is not as calm and peaceful as ads make it out to be. The reality is that many new mums are sleep-deprived, and the sleep deprivation often starts during the last months of pregnancy. Newborn babies don’t develop a sleep routine until they are several months old, leading to chronic … Read more
50% of mothers struggle with anxiety and low mood
Over half of mums have been struggling with anxiety since having a child according to research by new mental wellbeing magazine Motherdom.
Staying Happy and Healthy as a Stay at Home Mum
The average working mother would dream of being able to ditch their jobs and stay home with their children. They wouldn’t have to answer to anyone, worry about tight deadlines and cranky co-workers, the morning commutes and long company meetings. They could simply focus their efforts on raising their children, tending to the house, and … Read more
Recognising and Surviving Postpartum Depression
After the initial excitement of announcing your pregnancy, you’ve gone through nine months of gaining weight, bodily changes, and other surprises. Finally, the baby comes, and you get a rush of excitement. Your newly prepared home is now suddenly full, and your previously quiet day is now interrupted by a very demanding (and cute) baby. … Read more
Diagnosed with Depression or Anxiety? Here’s What You Need to Know
Mental health issues are thought to affect around 1 in 4 adults in the UK at some point during their lifetimes. Some studies suggest that rates of mental health issues are on the rise, although whether this is a side effect of our modern society or the result of better diagnosing, is still much debated. … Read more