Before parenting, Hubby and I were very much into a healthy lifestyle and regularly attended the gym together. Health and fitness have been essential since becoming parents, keeping up with our little energy beans and helping us feel good about ourselves.
What better time is there to reflect and start making healthy changes than when entering a new decade? Well, 2020 is here and now’s the time to add some super nutritious foods to the family diet. Whether you’re offering them up in their pure form, or disguised in smoothies, treats or teas, here are 7 … Read more
Women have a cyclic hormone fluctuation throughout their lives. This variation in hormone levels begins during puberty. Hormones spike during pregnancy, and levels drop drastically at menopause. This sudden rise and fall of hormones put you at risk of dental problems. Apart from hormone fluctuations, other health problems such as high blood sugar levels can … Read more
If you’re ready to tackle the ear wax buildup in your ear, Auris Ear Care is ready and waiting to help you. They not only have experience in treating both children and adults but they have over 10 years of experience doing so as well. As important as it is to know that you need to have … Read more
Treatment and reversal of chronic diseases have taken a new direction by deviating from the traditional practices and treating it with Active Edge functional medicine, also known as Lifestyle Medicine. Although named Lifestyle Medicine, it does not depend on medicines at all but instead focuses on diet and lifestyle corrections like including whole food and … Read more
When you have a family, taking care of them often comes before taking care of yourself. However, your own health plays a big role in your ability to be a great parent. Starting right now, you can make some changes that will improve your health as well as the health of your children and partner. … Read more
Children who develop healthy sleep habits while they are young are more likely to stick to them as adults. As a parent, you may also be dealing with a lack of sleep that makes it hard to manage all of your responsibilities during the day. Dealing with sleep issues as a family is the best … Read more
As parents, all we want is for our kids to be happy and healthy. While there are many factors to consider here, one essential way of ensuring their wellbeing is establishing healthy eating habits from a young age. If you have a kid and are not sure how to approach this often tedious task, keep … Read more
As a Mum of three who all play football, two for local teams and one just starting out at school, this article landed in my inbox and naturally struck a chord with me. I wanted to share it with my readers so they could see the documentary for themselves. How do you feel about these … Read more
Let’s be honest, we do get burnt quite frequently, be it due to the sun exposure or while cooking something in the kitchen, burns are like the common household injuries and nobody is spared. Sadly, there are also burn injuries where someone else is at fault and you need to seek legal advice when damages … Read more