From family health, healthy eating and being active. There is so much that you can cover under family wellbeing. Talking to your children and enjoying the outdoor activities on offer it all adds to a greater understanding of themselves and the world around them. I hope to teach my children mindfulness, consideration for others and in particular how to care for themselves and those around them.
Did you know today marks the start of Random Acts of Kindness Week? What is Random Acts of Kindness Week? Random Acts of Kindness week is an opportunity for people all over the world to unite to spread a wave of kindness. It officially starts today and runs through until 23rd February 2020 however I … Read more
Women have a cyclic hormone fluctuation throughout their lives. This variation in hormone levels begins during puberty. Hormones spike during pregnancy, and levels drop drastically at menopause. This sudden rise and fall of hormones put you at risk of dental problems. Apart from hormone fluctuations, other health problems such as high blood sugar levels can … Read more
If you’re ready to tackle the ear wax buildup in your ear, Auris Ear Care is ready and waiting to help you. They not only have experience in treating both children and adults but they have over 10 years of experience doing so as well. As important as it is to know that you need to have … Read more
Treatment and reversal of chronic diseases have taken a new direction by deviating from the traditional practices and treating it with Active Edge functional medicine, also known as Lifestyle Medicine. Although named Lifestyle Medicine, it does not depend on medicines at all but instead focuses on diet and lifestyle corrections like including whole food and … Read more
When you have a family, taking care of them often comes before taking care of yourself. However, your own health plays a big role in your ability to be a great parent. Starting right now, you can make some changes that will improve your health as well as the health of your children and partner. … Read more
Children who develop healthy sleep habits while they are young are more likely to stick to them as adults. As a parent, you may also be dealing with a lack of sleep that makes it hard to manage all of your responsibilities during the day. Dealing with sleep issues as a family is the best … Read more
Fall is a time of sweaters, crackling fires, warm cups of cider, and a smorgasbord of delicious cold-weather treats. The number of comfort foods only continues to rise over time until the holidays arrive with a myriad of delectable — albeit unhealthy — culinary favourites in tow. On top of that, as the weather steadily … Read more
Have you ever wondered why does an insurance company provide an EOB statement whenever you visit your health mentor? EOB: EOB stands for “Explanation of Benefits” __ it is a statement that is sent by a health insurance company to covered individuals that describes the information about the medical treatments and services provided by the health mentors … Read more
Due to its spreading use throughout the UK, a range of myths has spread about CBD in general, as well as its relationship with THC. Now used in a range of medical practices as well as recreationally, CBD has quickly become one of the most popular forms of vape liquid and has led to a … Read more